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10 Tips To Keep The Pounds Off On Thanksgiving

Posted by on Nov 20, 2012 in Diet It UP, Health It UP

Thanksgiving is the one day of the year when America comes together in complete, unshameful, unadulterated fatness. Here are 10 extremely powerful, easy ways to eat healthier, burn more calories, and keep the pounds off on Thanksgiving Day.

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The Turkey Tryptophan Myth

Posted by on Apr 10, 2012 in Diet It UP

Turkey doesn’t have nearly as much tryptophan as America thinks it does…

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