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Jack Up Your Protein Intake — Here’s The Big List Of Top Protein Sources, Including The Best Options For Vegetarians

Posted by on Nov 26, 2014 in Diet It UP, Nutrition 101, Protein

Protein is your #1 nutritional secret weapon to continuously build lean muscle & torch body fat. Here’s your full, go-to compendium of the top protein sources, including the best plant-based protein options for vegetarians and vegans.

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Eat As Much Protein As You Want — You Won’t Gain Weight [Study]

Posted by on Jun 27, 2014 in Diet It UP, Featured Article, Nutrition 101, Nutrition Science, Study

What if I told you that you could eat as much as you wanted and you wouldn’t gain any weight? As long as you’re chugging protein, that might very well be the case.

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[WOTM, 04/2013] The Accelerated Shape-Up For Summer Beach Body Plan

Posted by on Apr 5, 2013 in Burn It UP, Diet It UP, Featured Article, Full Body Workout Plans, Muscle It UP, Workout Of The Month, Workout Plans

We’re officially 12 weeks out from summer. Use our beach body plan — incl. in-depth diet strategies and a full 6-day workout plan — to effectively torch body fat, accelerate muscle mass gains, and unleash your abs in time for summer.

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