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The Great Big List Of Halloween Candy Nutrition — Calories, Sat. Fat, Trans Fat, & Sugar

Posted by on Oct 31, 2012 in Diet It UP, Featured Article

In the spirit of Halloween, we’ve compiled a list of over 60 popular Halloween candies broken down by calories, sat. fat, trans fat, sugar, and ingredients.

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61 Fitness And Diet Rules For A Lean, Stellar Physique

Posted by on Aug 10, 2012 in Featured Article, Food Lists, Health It UP

62 essential rules to help guide you on your lifelong quest for glowing health, superior fitness, and a lean, stellar physique.

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Nutrition Simplified — 16 Dietary Truths To Live By

Posted by on Apr 17, 2012 in Diet It UP, Featured Article

Diet and nutrition are officially WAY over complicated and rich with misconceptions. I’ve distilled nutrition science down to 17 simple, absolute truths to live by. Follow these rules and I guarantee that you’ll build a powerful, healthy, sexy physique in no time.

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The American Diet’s Broken…Rebuild a Better Diet From the Ground Up

Posted by on Apr 17, 2012 in Diet It UP, Featured Article

With obesity rates rising to over 1/3 of the American population, something’s clearly broken with the American diet…here’s how to reverse the trend.

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Misleading Trans Fat Labeling

Posted by on Apr 12, 2012 in Diet It UP, Health It UP

Have you ever noticed that the majority of foods list “0 g of trans fat” on their nutrition labels? The majority of these foods do actually have trans fat, manufacturers simply aren’t required to list it.

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Cough Drops Could Be Making You Fat

Posted by on Apr 10, 2012 in Diet It UP, Health It UP

Walk into any CVS and you’ll see a colorful collection of cough drops. I doubt many people even think about reading the ingredients or nutrition facts on cough drops…typically you wouldn’t think of them as “food,” but rather as medicine. It’s amazing how much sugar, artificial ingredients, and other unhealthy ingredients they can pack into a small, seemingly healthy cough drop…

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