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[WOTM, 08/2014] Reconstruct Your Physique Over Lunch With The 30 Minute Total Body Blaster Circuit

Posted by on Aug 4, 2014 in Featured Article, Full Body Workout Plans, Muscle It UP, Workout Of The Month, Workout Plans

Stttttrrrrrrrrretched for time? We’ve got your back. And your path to a completely overhauled physique. Just chop off a quick 30 minutes. August’s WOTM condenses a MASSIVE workload into one tight, explosive gauntlet to blast fat and churn through muscle fibers. All in one hellacious half hour.

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[WOTM, 07/2014] Build A Tank-Like Upper Body With The Chiseled Chest + Triceps Workout

Posted by on Jul 3, 2014 in Chest, Chest Workout Plans, Featured Article, Muscle It UP, Workout Of The Month, Workout Plans

Get chiseling. We’re about to sculpt a wide, striated, dense chest of the gods. Using drop sets, super sets, and a circuit of high-powered dumbbell exercises, July’s WOTM works vigorously to chip away, dig deep, and carve out MASSIVE definition across the upper body.

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[WOTM, 12/2013] Sprout A Pair Of Shredded Cannons With The Arm-ageddon Biceps + Triceps Workout

Posted by on Dec 3, 2013 in Biceps, Biceps & Triceps Workout Plans, Featured Article, Muscle It UP, Triceps, Workout Of The Month, Workout Plans

Get ready to sprout a pair of powerful, chiseled, undulating cannons — December’s WOTM is about to invoke arm-ageddon for the muscle fibers in your biceps, triceps, and delts.

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