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[UPWOD Nº31] The Chest & Triceps Mass Attack Workout

Posted by on Sep 29, 2016 in Biceps & Triceps Workout Plans, Chest Workout Plans, Muscle It UP, UPWOD, Workout Plans

Go BIG and annihilate your upper body. UPWOD Nº31 is a MONSTER chest and triceps workout that builds a full, hulking chest, stacked arms that POP, and massive strength across the upper body.

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[UPWOD Nº22] The Chiseled Chest & Triceps Workout

Posted by on Sep 1, 2016 in Ab Workout Plans, Chest Workout Plans, Muscle It UP, UPWOD, Workout Plans

The Chiseled Chest & Triceps Workout uses hard-hitting dumbbell power exercises to pump up the chest, build definition across the upper and inner pecs, and carve out defined, horseshoe triceps.

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[UPWOD Nº15] The Chest & Core Crusher Workout — Chest & Abs

Posted by on Aug 22, 2016 in Ab Workout Plans, Chest Workout Plans, Muscle It UP, UPWOD, Workout Plans

Light your chest up in a blaze of glory. UPWOD Nº15 is an intense, endurance-based chest and core workout that uses drop sets and super sets to burnout the chest and spark new growth.

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[UPWOD Nº11] The Colossal Chest Workout — Chest & Triceps

Posted by on Aug 16, 2016 in Chest Workout Plans, Muscle It UP, UPWOD, Workout Plans

PUMP IT UP. UPWOD Nº11 is a traditional volume-based CHEST workout. It uses dumbbells to burnout the chest and triceps, create an insane pump, slap on muscle mass, and carve out cuts and definition.

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[UPWOD Nº2] Legendary Leg Day — Legs, Butt, & HIIT Workout

Posted by on Aug 3, 2016 in Legs & Butt Workout Plans, Muscle It UP, UPWOD, Workout Plans

UPWOD Nº2 is your first official LEG DAY. It’s a furious workout gauntlet that relentlessly blasts the legs and butt — and finishes off with a HIIT blaze of glory. Enjoy the fat fireworks.

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[UPWOD Nº1] Get Your Daily Dose Of Sweat — Introducing The Lean It UP Workout Of The Day (UPWOD)

Posted by on Aug 2, 2016 in Chest Workout Plans, Featured Article, Muscle It UP, UPWOD, Workout Plans

Welcome to your daily dose of sweat. Today marks the official launch of UPWODS — Lean It UP’s Workout of the Day. We’re dropping 1 new KILLER workout every morning. Workout Nº1 is a chest and tricep MONSTER. Hop on board.

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The 5 Best Triceps Exercises For Building Massive, Toned Triceps

Posted by on Apr 13, 2016 in Exercise Lists, Fitness Lists, Muscle It UP, Triceps

Want impressive, ripped-up arms when you hit the beach? Start focusing on your TRICEPS. Here’s our list of the 5 best exercises for building massive, toned triceps.

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The 30 Most Powerful Arm Exercises For Titanic, Toned Arms

Posted by on Oct 1, 2015 in Biceps, Exercise Lists, Featured Article, Fitness Lists, Muscle It UP, Shoulders, Triceps, UberExercises

It’s time to launch an arms race. Whether you prefer titanic, sleeve-bursting arms or toned, defined, lean cannons, the following 30 exercises are powerful tools to help accessorize your body with whichever flavor of arms you’re shooting for.

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[WOTM, 08/2014] Reconstruct Your Physique Over Lunch With The 30 Minute Total Body Blaster Circuit

Posted by on Aug 4, 2014 in Featured Article, Full Body Workout Plans, Muscle It UP, Workout Of The Month, Workout Plans

Stttttrrrrrrrrretched for time? We’ve got your back. And your path to a completely overhauled physique. Just chop off a quick 30 minutes. August’s WOTM condenses a MASSIVE workload into one tight, explosive gauntlet to blast fat and churn through muscle fibers. All in one hellacious half hour.

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[WOTM, 07/2014] Build A Tank-Like Upper Body With The Chiseled Chest + Triceps Workout

Posted by on Jul 3, 2014 in Chest, Chest Workout Plans, Featured Article, Muscle It UP, Workout Of The Month, Workout Plans

Get chiseling. We’re about to sculpt a wide, striated, dense chest of the gods. Using drop sets, super sets, and a circuit of high-powered dumbbell exercises, July’s WOTM works vigorously to chip away, dig deep, and carve out MASSIVE definition across the upper body.

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