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How To Foam Roll Your Way To Reduced Pain, Regenerated Muscles, And Improved Mobility [Infographic]

Posted by on Aug 25, 2015 in Exercise Science, Fitness 101, Infographics, Muscle It UP

Whether you’re a world-class athlete, running aficionado, or lifting legionnaire, foam rolling is an absolute must-do for anyone that exercises regularly. Between reducing soreness; boosting flexibility and range of motion; and alleviating pain from runner’s knee and sciatica, foam rolling is a critical technique that packs massive benefits.

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