ELLO ELLO I'm Bryan DiSanto.
I'm the Founder & Editor-in-Chief of Lean It UP
, a CPT/CSN/Fitness Coach, Chef trained at Le Cordon Bleu – Paris, NYU graduate, ex-fat kid
, and all-around fitness junkie.
I also contribute to Men's Health Magazine
When I'm not working on my abs (or somebody else’s), whipping up avocado roses
and avocado toast, or running a Tough Mudder, I'm probably yelling at a Carolina Panthers game somewhere.
Come be friends with me on Snapchat (BRYDISANTO)
Latest posts by Bryan DiSanto (see all)
I came across a recipe for honey Chobani-covered frozen blueberries on their official blog and oh my god, they look DELICIOUS! They’re incredibly simple and easy to make — you only need two ingredients and about 5 minutes of prep time — plus they’re uber healthy to boot. WHAM. The Chobani coating is extremely high in muscle-building protein and probiotics, which help the digestive process, as well as a solid dosage of calcium and vitamin D. Blueberries are an absolute nutritional powerhouse that pack numerous uber-healthy vitamins, minerals, and antioxidants, including: Fiber, vitamin C, and vitamin K Pterostilebene and Resveratrol — antioxidant compounds that lower LDL cholesterol (bad), blood sugar, and blood fats, which are major risk factors for heart disease and type-2 diabetes.¹ Resveratrol is also common in red wine and grapes Anthocyanin — a powerful antioxidant that prevents brain aging, reduces...