![[Video] The Silly Reality Of What Food Serving Sizes Really Look Like](http://www.leanitup.com/wp-content/uploads/2013/05/Doritos-130x130.png)
[Video] The Silly Reality Of What Food Serving Sizes Really Look Like
Whether it’s 11 Doritos or 1 ‘sad mozzarella stick,’ it’s pretty astonishing to visualize what actually fits in one serving. This simple video from Buzzfeed highlights the ridiculous gap between the reality and perception of serving sizes.
Read More![[Video] This Video Of The 44 Best Bodyweight Exercises Ever Is BONKERS](http://www.leanitup.com/wp-content/uploads/2013/01/tumblr_md1781BN5m1re9gg7o1_1280-130x130.png)
[Video] This Video Of The 44 Best Bodyweight Exercises Ever Is BONKERS
This incredible compilation video highlights 44 of the best bodyweight exercises ever. Between 360º push ups, back flip burpees, and clapping one-arm pushups, this pushes the limits of the human body.
Read More![[Video] Make Sweet, Sweet Muscle Music With Terry Crews](http://www.leanitup.com/wp-content/uploads/2012/08/terry-crews-old-spice-muscle-music-130x130.jpg)
[Video] Make Sweet, Sweet Muscle Music With Terry Crews
If the world truly is ending in 2012, what better way to go out than with uber-jacked Terry Crews hooked up to a muscular symphony of melodic electrodes. Mind = blown. Get the interactive video and muscle-music-making guide inside.
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How To: Bench Press
Bad bench press form can derail even the most intense chest workout routines. Watch this short video to check your personal form–a slight form change could very well spark the robust, new growth that you’ve been searching for.
Read More![Soda Makes You Fat…[VIDEO]](http://www.leanitup.com/wp-content/uploads/2011/02/new-york-soda-ad-130x130.gif)
Soda Makes You Fat…[VIDEO]
WOW this is so horribly disgusting I almost just puked…but I freaking LOVE IT! Soda sucks, it makes you fat plain and simple. Watch the vid and maybe you’ll agree with me 
Lean It UP is a web community that touches all ends of the fitness spectrum. We regularly publish workout plans, nutritional analysis, product reviews, supplement advice, recipes, and other related content that can help inform and educate on the most effective, practical ways to improve fitness levels, aesthetics, and overall health. We want to help YOU build your own perfect body -- hop on for the ride. 
