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[Video] The Silly Reality Of What Food Serving Sizes Really Look Like

Posted by on May 22, 2013 in Diet It UP, Videos

Whether it’s 11 Doritos or 1 ‘sad mozzarella stick,’ it’s pretty astonishing to visualize what actually fits in one serving. This simple video from Buzzfeed highlights the ridiculous gap between the reality and perception of serving sizes.

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[Video] This Video Of The 44 Best Bodyweight Exercises Ever Is BONKERS

Posted by on Jan 27, 2013 in Exercises, Muscle It UP, Videos

This incredible compilation video highlights 44 of the best bodyweight exercises ever. Between 360º push ups, back flip burpees, and clapping one-arm pushups, this pushes the limits of the human body.

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[Video] Make Sweet, Sweet Muscle Music With Terry Crews

Posted by on Aug 28, 2012 in Misc., Videos, WTF?

If the world truly is ending in 2012, what better way to go out than with uber-jacked Terry Crews hooked up to a muscular symphony of melodic electrodes. Mind = blown. Get the interactive video and muscle-music-making guide inside.

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How To: Bench Press

Posted by on Apr 13, 2012 in Chest, Muscle It UP, UberExercises

Bad bench press form can derail even the most intense chest workout routines. Watch this short video to check your personal form–a slight form change could very well spark the robust, new growth that you’ve been searching for.

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Soda Makes You Fat…[VIDEO]

Posted by on Apr 11, 2012 in Diet It UP, Videos

WOW this is so horribly disgusting I almost just puked…but I freaking LOVE IT! Soda sucks, it makes you fat plain and simple. Watch the vid and maybe you’ll agree with me 🙂

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Practice Safe Sex with The Situation! [VIDEO]

Posted by on Apr 10, 2012 in Misc., Videos

Bryan DiSanto

Bryan DiSanto

Founder & Editor-in-Chief at Lean It UP
ELLO ELLO I'm Bryan DiSanto. I'm the Founder & Editor-in-Chief of Lean It UP, a CPT/CSN/Fitness Coach, Chef trained at Le Cordon Bleu – Paris, NYU graduate, ex-fat kid, and all-around fitness junkie.

I also contribute to Men's Health Magazine.

When I'm not working on my abs (or somebody else’s), whipping up avocado roses and avocado toast, or running a Tough Mudder, I'm probably yelling at a Carolina Panthers game somewhere.

Come be friends with me on Instagram (@BRYDISANTO) & Snapchat (BRYDISANTO).
Bryan DiSanto
The golden rule (or one of them): Practice safe sex! Maybe The Situation can help nail that concept home haha. What do you think of this recent commercial for Vitamin Water. Quite ridiculous. If You require medical help, order Cialis pills for erection dysfunction treatment.  =”” =”” =”” Tweet=”” Follow Lean It UP on Twitter for real-time fitness/nutrition tips, advice, info, and...

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Protein…EpicMealTime Style

Posted by on Apr 10, 2012 in Muscle It UP, Videos

Protein, protein, and some more protein. 2,530 grams worth…this concoction from EpicMealTime might just be the most epic post-workout meal ever created.

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The 11 Best Gym Idiot Videos…Ever

Posted by on Apr 10, 2012 in Misc., Videos

Lean It UP’s collection of the 10 funniest gym idiot videos ever created.

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MMA Fighter B.J. Penn Jumps Out of a 3-Foot Pool…With No Hands (Waka Flaka!)

Posted by on Apr 10, 2012 in Muscle It UP, Videos

Bryan DiSanto

Bryan DiSanto

Founder & Editor-in-Chief at Lean It UP
ELLO ELLO I'm Bryan DiSanto. I'm the Founder & Editor-in-Chief of Lean It UP, a CPT/CSN/Fitness Coach, Chef trained at Le Cordon Bleu – Paris, NYU graduate, ex-fat kid, and all-around fitness junkie.

I also contribute to Men's Health Magazine.

When I'm not working on my abs (or somebody else’s), whipping up avocado roses and avocado toast, or running a Tough Mudder, I'm probably yelling at a Carolina Panthers game somewhere.

Come be friends with me on Instagram (@BRYDISANTO) & Snapchat (BRYDISANTO).
Bryan DiSanto
Today I have an absolutely INSANE video of MMA fighter B.J. Penn jumping out of a 3-foot pool…with no hands. The amount of lower body strength, power, and explosiveness to jump clean out of that much water is pretty much unreal. I’ve really never seen anything like it before…enjoy. And if you want any shot of doing what BJ does in the vid below, start doing my Vertical Leap Workout Routine. Tweet Follow Lean It UP! on Twitter for real-time fitness/nutrition tips, advice, info, and updates. Follow...

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