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[Recipes] The Beta-Carrotine Protein Smoothie

Posted by on Jul 30, 2013 in Cook It UP, Protein Shakes, Quick & Easy, Recipes, Smoothies & Shakes, Vegetarian

The Beta-Carrotine Protein Smoothie — named for its 1-2 explosive punch of carrot juice and succulent nectarine fruit flavor — is a beta-carotene powerhouse. It’s a powerful way to shoot up your body in the AM with a powerful blast of energy or refuel and kickstart recovery after a killer, dripping-wet, muscle-crushing workout. All for only 260 calories.

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The Handy-Dandy, Exhaustive Guide To Vitamins & Minerals; Complete From Vitamin A to Zinc [Part 1]

Posted by on Jul 24, 2013 in Diet It UP, Featured Article, Nutrition 101, Nutrition Science

The convoluted, vast world of vitamins and minerals is nauseating. We’ve stockpiled the dead simple ins-and-outs for each major vitamin, including main functions and the best sources.

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