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[Workout Plans] Limber Up For Battle With Our 5 Minute Foam Rolling Repertoire

Posted by on Aug 26, 2015 in Exercise Science, Exercises, Featured Article, Fitness 101, Muscle It UP, Workout Plans

It’s LIMBER TIME, you stiff, sore, achy animal. Wring yourself out and boost your mobility with our down-and-dirty 5 Minute Foam Rolling Repertoire.

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Are You STILL Feeling The Burn Days After Your Workout? Meet DOMS.

Posted by on Feb 4, 2013 in Exercise Science, Featured Article, Muscle It UP

Have you ever felt extremely sore one or two days after a workout? Meet DOMS — AKA Delayed Onset Muscle Soreness. Learn all about what causes DOMS, how to reduce the pain, and how to prevent it in the future.

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