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ATTENTION: 14 Brands Of Bottled Water Recalled Due To E. Coli Contamination [NEWS]

Posted by on Jun 24, 2015 in Diet It UP, News

Check yourself before you wreck yourself. 14 brands of water were recalled this week—including 7-11 and Shoprite—after a potential E.coli contamination.

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61 Fitness And Diet Rules For A Lean, Stellar Physique

Posted by on Aug 10, 2012 in Featured Article, Food Lists, Health It UP

62 essential rules to help guide you on your lifelong quest for glowing health, superior fitness, and a lean, stellar physique.

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Nutrition Simplified — 16 Dietary Truths To Live By

Posted by on Apr 17, 2012 in Diet It UP, Featured Article

Diet and nutrition are officially WAY over complicated and rich with misconceptions. I’ve distilled nutrition science down to 17 simple, absolute truths to live by. Follow these rules and I guarantee that you’ll build a powerful, healthy, sexy physique in no time.

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