Winter is coming — be proactive and avoid the seasonal cycle of weight gain. To help combat the holiday onslaught, we’ve rolled out 6 uber-easy ways to eat healthier, live leaner, and ultimately keep your progress moving in the right direction.
ELLO ELLO I'm Bryan DiSanto.
I'm the Founder & Editor-in-Chief of Lean It UP
, a CPT/CSN/Fitness Coach, Chef trained at Le Cordon Bleu – Paris, NYU graduate, ex-fat kid
, and all-around fitness junkie.
I also contribute to Men's Health Magazine
When I'm not working on my abs (or somebody else’s), whipping up avocado roses
and avocado toast, or running a Tough Mudder, I'm probably yelling at a Carolina Panthers game somewhere.
Come be friends with me on Snapchat (BRYDISANTO)
Latest posts by Bryan DiSanto (see all)
To simplify the calorie calculation process (to gain, lose, or maintain weight), we’ve developed a simple calorie calculator to find your personalized level to gain, lose, or maintain weight. It requires that you to input your body fat %, weight, and TDEE multiplier (total daily energy expenditure) and voila, it’ll spit out your very own personal daily caloric requirements for any situation. Additionally, although BMI is a horrible metric to gauge whether or not someone should be classified as underweight, normal, overweight, or obese, we’ve built in a simplified BMI calculator that requires you to only input your height and weight. BMI is a widely used and recognized metric to determine the overweight & obese percentage of the population. You can download it here: The Lean It UP Calorie Calculator and BMI Calculator Tweet Follow Lean It UP on Twitter, Facebook and Pinterest for real-time fitness/nutrition tips, advice,...