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Oh The Mistakes You’re Making — 14 Fitness Tips To Workout SMARTER And Maximize Your Results

Posted by on Oct 19, 2016 in Exercise Science, Featured Article, Fitness 101, Fitness Lists, Muscle It UP

There’s nothing more frustrating than dropping hours on hours at the gym or banging out 1000’s of crunches and getting absolutely NOTHING to show for it. We’ve pulled together 14 must-use fitness tips to guide your workouts and maximize your results.

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37 Killer Resistance Band Exercises To Burn Up Your Muscles Anywhere

Posted by on May 31, 2016 in Exercise Lists, Featured Article, Fitness Lists, Muscle It UP

Start pumping elastic. Whether you’re jet-setting to a tropical oasis, perpetually stuck in hotels, or just don’t want to splurge for a gym membership, resistance bands are a legitimate way to build a chiseled physique. We’ve compiled a master list of 37 killer resistance band exercises to get you started.

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The 30 Most Powerful Arm Exercises For Titanic, Toned Arms

Posted by on Oct 1, 2015 in Biceps, Exercise Lists, Featured Article, Fitness Lists, Muscle It UP, Shoulders, Triceps, UberExercises

It’s time to launch an arms race. Whether you prefer titanic, sleeve-bursting arms or toned, defined, lean cannons, the following 30 exercises are powerful tools to help accessorize your body with whichever flavor of arms you’re shooting for.

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The 40 Best Body Weight Exercises To Build Muscle & Blast Fat ANYWHERE [Exercise Lists]

Posted by on Sep 1, 2015 in Body Weight, Exercise Lists, Exercises, Featured Article, Fitness Lists, Muscle It UP

Pack on muscle and blast fat ANYWHERE with our master list of the 40 best body weight exercises EVER.

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Tweak The Way You Train — 5 Weight-Lifting Set Variations To Crank Up Fat Burn & Stimulate New Muscle Growth

Posted by on Jun 23, 2015 in Featured Article, Fitness 101, Muscle It UP

Tweak your training and up the intensity with these 5 set variations; they’ll accelerate fat burn, spark new muscle growth, and burst frustrating plateaus.

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The 13 Best Chest Exercises To Pummel Your Pecs And Build An Iron-Clad Chest

Posted by on Feb 24, 2015 in Chest, Exercise Lists, Exercises, Featured Article, Muscle It UP

Struggling to add mass, width, and stunning HD resolution to your chest? Crank up the poundage and start pushing weight. We’ve pulled together 13 of the most effective exercises to engage the pecs and construct out a powerful, chiseled chest.

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The Blizzard Blaster In-Home Workout Circuit [Workout Plans]

Posted by on Jan 26, 2015 in Do Anywhere/In-Home Workout Plans, Featured Article, Full Body Workout Plans, Muscle It UP, Workout Plans

So we’ve got an itty bitty blizzard situation pummeling the Northeast. Brave the storm and destroy your body with the Blizzard Blaster In-Home Workout Circuit.

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Feats Of Strength — 8 Fitness Challenges To Conquer In 2015 [Fitness Lists]

Posted by on Dec 29, 2014 in Featured Article, Fitness Lists, Muscle It UP

We’re dishing out a series of 8 fitness challenges to conquer in 2015. Whether it’s squatting 1.75x your bodyweight for a set of 5 or holding a plank for 3 minutes — wage a war against yourself and develop a bloodthirsty hunger to crush your former self.

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10 Lunge Variations To Perk Up Your Butt, Annihilate Your Abs, And Send Fat Waterfalling

Posted by on Jun 12, 2014 in Butt, Exercise Lists, Featured Article, Fitness Lists, Legs, Muscle It UP

If you frequently indulge leg day, you’ve undoubtedly bombarded your body with an onslaught of lunges. SWITCH IT UP. We’ve compiled 10 advanced lunge variations that’ll crank up the intensity, annihilate your abs, and transform the lift into a full-body juggernaut.

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[WOTM, 04/2014] Sculpt The Ultimate Beach Body With The SUMMERTIME SHRED Workout Shuttle

Posted by on Apr 3, 2014 in Ab Workout Plans, Featured Article, Full Body Workout Plans, Muscle It UP, Workout Of The Month, Workout Plans

We’re 8 weeks out from June 1, aka the universal beach body reveal date. Don’t freak. April’s WOTM is designed to put your body on an accelerated fast track that’ll reconstruct your physique and recalibrate it into a compressed, fat-free, ab-laced masterpiece.

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