51 “What’s The Best?” Fitness & Nutrition Questions, Answered In One Line
If you haven’t already noticed, the world of fitness, nutrition, and supplements is
complicated and overly confusing.
Naturally, that produces myriad questions with even more answers — many of which are conflicting and ambiguous.
While explanations, studies, research, and methodology are fantastic and necessary, sometimes you just want a simple solution spoon-fed directly into your belly (or better yet, the heart of your abs).
It’s time to cut to the chase. I’m aiming to answer 51 of the top “what’s the best?” fitness/nutrition/supplement-related FAQs in as direct of a way as possible. I’m talking about
Which exercise is the best for incinerating fat? What’s the healthiest food on EARTH? What’s the best pump-up workout song of 2012? Which protein powder gives the best bang for your buck?
These questions and 47 others answered on the following pages.
Basque in the simplicity.
Top 51 Burning Fitness & Nutrition Questions: 1-10
Diet & Nutrition, Part 1
2. What's the Best Vitamin C Food?
Acerola / West Indian Cherry
For just 31 calories the acerola packs a stunning 2,740% of the daily value for vitamin C; a major antioxidant that can boost immunity.
1 cup: 31 calories, 2740% DV, 1644 mg vitamin C
4. What's the Best Vitamin E Food?
Vitamin E is typically found in its highest concentrations in fortified cereals and grains, but as far as all-natural foods go, spinach is as good as it gets.
~ 4 cups: 200 calories, 100% DV, 20 mg vitamin E
5. What's the Best Vitamin K Food?
With 374% of the daily value in just 7 calories, Swiss chard packs more vitamin K per calorie than spinach, kale, or any other vegetable.
1 cup: 7 calories, 374% DV, 299 mcg vitamin K
8. What's the Healthiest Dessert?
9. What's the Healthiest Yogurt?
Icelandic, specifically Siggi’s Plain Icelandic Skyr
High protein, low sugar, non-fat, calcium-laden, zero artificial ingredients, and 5 live cultures — yogurt doesn’t get much healthier or pure than that.
100 calories, 17 g protein, 5g sugar, 20% DV calcium, 5 active cultures
10. What's the Best Source of Antioxidants?
Acai berry has the highest
antioxidant content of any whole food, as measured by ORAC value (the standard measure of antioxidant content) – 102,700 μ mol TE/100g.
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