The Big, Fat Effective Exercise List
If you want BIG growth and BIG results, swapping exercises in and out of your workout routine is absolutely essential. The body grows and improves when it’s thrown off balance — not when it’s hit with the same old exercises and rep schemes workout, after workout, after workout.
That’s where the Big, Fat Effective Exercise List comes in.
It’s a glossary of sorts, which lays out over 100 uber effective, killer exercises — broken out by each major muscle group — designed to infuse a little creativity and variety into your workout schedule.
For continuous, robust results switch up the exercises you do every two weeks.
ELLO ELLO I'm Bryan DiSanto.
I'm the Founder & Editor-in-Chief of Lean It UP
, a CPT/CSN/Fitness Coach, Chef trained at Le Cordon Bleu – Paris, NYU graduate, ex-fat kid
, and all-around fitness junkie.
I also contribute to Men's Health Magazine
When I'm not working on my abs (or somebody else’s), whipping up avocado roses
and avocado toast, or running a Tough Mudder, I'm probably yelling at a Carolina Panthers game somewhere.
Come be friends with me on Snapchat (BRYDISANTO)
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