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The Big, Fat Effective Exercise List

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If you want BIG growth and BIG results, swapping exercises in and out of your workout routine is absolutely essential. The body grows and improves when it’s thrown off balance — not when it’s hit with the same old exercises and rep schemes workout, after workout, after workout.

That’s where the Big, Fat Effective Exercise List comes in.

It’s a glossary of sorts, which lays out over 100 uber effective, killer exercises — broken out by each major muscle group — designed to infuse a little creativity and variety into your workout schedule.

For continuous, robust results switch up the exercises you do every two weeks.

 

Quick Jump: Chest | Shoulders | Abs | Back | Legs | Biceps | Triceps

 

Chest

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Quick Jump: Chest | Shoulders | Abs | Back | Legs | Biceps | Triceps

 

Bryan DiSanto

Bryan DiSanto

Founder & Editor-in-Chief at Lean It UP
ELLO ELLO I'm Bryan DiSanto. I'm the Founder & Editor-in-Chief of Lean It UP, a CPT/CSN/Fitness Coach, Chef trained at Le Cordon Bleu – Paris, NYU graduate, ex-fat kid, and all-around fitness junkie.

I also contribute to Men's Health Magazine.

When I'm not working on my abs (or somebody else’s), whipping up avocado roses and avocado toast, or running a Tough Mudder, I'm probably yelling at a Carolina Panthers game somewhere.

Come be friends with me on Instagram (@BRYDISANTO) & Snapchat (BRYDISANTO).
Bryan DiSanto

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