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The Big, Fat Effective Exercise List

Posted by on May 8, 2012 in Abs, Biceps, Chest, Featured Article, Legs, Muscle It UP, Shoulders, Triceps, UberExercises | 2 comments

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If you want BIG growth and BIG results, swapping exercises in and out of your workout routine is absolutely essential. The body grows and improves when it’s thrown off balance – not when it’s hit with the same old exercises and rep schemes workout, after workout, after workout.

That’s where the Big, Fat Effective Exercise List comes in.

It’s a glossary of sorts, which lays out over 100 uber effective, killer exercises — broken out by each major muscle group — designed to infuse a little creativity and variety into your workout schedule.

For continuous, robust results switch up the exercises you do every two weeks.

 

Quick Jump: Chest | Shoulders | Abs | Back | Legs | Biceps | Triceps

 

Chest

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decline barbell bench press, best exercises, best ab exercises, best shoulder exercises, best chest exercises, best arm exercises, best abdominal exercises, fitness, best stomach exercises, best bicep exercises, best biceps exercises  
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bosu ball push ups, best exercises, best ab exercises, best shoulder exercises, best chest exercises, best arm exercises, best abdominal exercises, fitness, best stomach exercises, best bicep exercises, best biceps exercises  
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Quick Jump: Chest | Shoulders | Abs | Back | Legs | Biceps | Triceps

 

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  • John Swope

    Hey Bryan,
    I’ve read a bunch of your articles, and you’ve got an awesome product here! Keep it up.
     

    • http://leanitup.com/ Bryan @ Lean It UP

       John Paul Swope Thanks John!!! I’m psyched that you like the new site, the feedback is much appreciated. Keep on reading and spread the word.
       
      Hope all is well on your end!