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The Handy-Dandy, Exhaustive Guide To Vitamins & Minerals; Complete From Vitamin A to Zinc [Part 1]


What is Vitamin K

What is Vitamin K

Vitamin K — derived from the German word koagulation — primarily helps with proper blood clotting (or coagulation), which prevents excessive bleeding.123

It’s also important for bone density and overall bone health, and cell growth.4

  • Best Sources of Vitamin K — Think GREEN LEAFY VEGGIES. Kale, Swiss chard, collard greens, spinach, endive, watercress, broccoli raab, broccoli, and Brussels sprouts all pack massive levels of vitamin K.5
  • Recommended Daily Intake — Men = 120 mcg/day; women = 90 mcg/day.6
  • Vitamin K Deficiency — Bruising and bleeding, osteoporosis.


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Vitamins: Vitamin A | B Vitamins | Vitamin C | Vitamin D | Vitamin E | Vitamin K


Bryan DiSanto

Founder & Editor-in-Chief at Lean It UP
ELLO ELLO I'm Bryan DiSanto. I'm the Founder & Editor-in-Chief of Lean It UP, a CPT/CSN/Fitness Coach, Chef trained at Le Cordon Bleu – Paris, NYU graduate, ex-fat kid, and all-around fitness junkie.

I also contribute to Men's Health Magazine.

When I'm not working on my abs (or somebody else’s), whipping up avocado roses and avocado toast, or running a Tough Mudder, I'm probably yelling at a Carolina Panthers game somewhere.

Come be friends with me on Instagram (@BRYDISANTO) & Snapchat (BRYDISANTO).
Bryan DiSanto
  1. – Vitamin K []
  2. OSU LPI – Vitamin K []
  3. UMD – Vitamin K []
  4. – Vitamin K []
  5. NutritionData – Vitamin K []
  6. OSU LPI – Vitamin K []

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