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The Six Pack Abs Shopping List

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The Six Pack Abs Shopping List, list of protein foods, protein foods list

The Six Pack Abs Shopping List – Protein


Six Pack Picks

Belly Busters

  • Bacon
  • Sausage
  • Salami
  • Pepperoni
  • Fatty ground beef
  • Fatty steak
  • Hot dogs
  • Corn beef
  • Poultry skin
  • Lox & processed salmon (stay away from farmed)
  • Cheeseburgers/hamburgers
  • Deli meat and cold cuts
  • High-fat cottage cheese
  • Non-Greek yogurt
  • Processed soy/tofu
  • Certain protein bars (check our guide here)

Pages: Fats | Protein | Carbs | Drinks & Condiments


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Bryan DiSanto

Founder & Editor-in-Chief at Lean It UP
ELLO ELLO I'm Bryan DiSanto. I'm the Founder & Editor-in-Chief of Lean It UP, a CPT/CSN/Fitness Coach, Chef trained at Le Cordon Bleu – Paris, NYU graduate, ex-fat kid, and all-around fitness junkie.

I also contribute to Men's Health Magazine.

When I'm not working on my abs (or somebody else’s), whipping up avocado roses and avocado toast, or running a Tough Mudder, I'm probably yelling at a Carolina Panthers game somewhere.

Come be friends with me on Instagram (@BRYDISANTO) & Snapchat (BRYDISANTO).
Bryan DiSanto

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