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The Six Pack Abs Shopping List

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Carbs – Grains, Veggies, & Fruit


Grains & Sugars

 

The Six Pack Abs Shopping List – Grains & Sugars

The Six Pack Abs Shopping List – Grains & Sugars

Six Pack Picks

  • Plain oatmeal/rolled oats
  • Steel cut oats
  • Oat bran
  • Brown rice
  • Amaranth
  • Quinoa
  • Buckwheat
  • Barley
  • Whole wheat pasta
  • Pita
  • Plain rice cakes
  • Couscous
  • Wheat germ
  • Muesli
  • Cocoa powder
Belly Busters:

  • White rice
  • White bread
  • White pasta
  • Flavored oatmeal
  • Flavored rice cakes
  • Bagels
  • Rolls
  • Donuts
  • Muffins
  • Most cereal – anything that’s negative on our Top 275 Cereal Fatness Index
  • Granola
  • Chips
  • Cookies
  • Crackers
  • Rice cakes
  • Cake
  • Pancakes
  • Waffles
  • Pretzels
  • Pastries
  • Maple syrup
  • Processed honey
  • Artificial sweeteners – Splenda, Aspartame, Equal, Sweet N’ Low
  • Ice cream and popsicles
  • Candy

 

Veggies

 

The Six Pack Abs Shopping List – Veggies, list of veggies, list of healthy veggies

The Six Pack Abs Shopping List – Veggies

 

Six Pack Picks

  • Yams
  • Sweet potatoes
  • Carrots
  • Peas
  • Spinach
  • Lettuce
  • Arugala
  • Cabbage
  • Kale
  • Brussels sprouts
  • Butternut squash
  • Onions
  • Peppers
  • Eggplant
  • Mushrooms
  • Asparagus
  • Beans
  • Lentils
  • Broccoli
  • Cauliflower
  • Zucchini
  • String beans
  • Cucumber
  • Ginger
Belly Busters:

  • White potatoes
  • Canned veggies
  • Canned soup
  • Canned chili
  • Canned tomato sauce – Prego, Ragu
  • Baked beans
 

 

Fruit

 

The Six Pack Abs Shopping List, list of carb foods, best fruit, best veggies, best grains

The Six Pack Abs Shopping List – Fruit

 

Six Pack Picks

  • Tomatoes
  • Bananas
  • Apples
  • Pears
  • Oranges
  • Clementines
  • Peaches
  • Blueberries
  • Raspberries
  • Blackberries
  • Strawberries
  • Cantaloupe
  • Honeydew
  • Pomegranate
  • Pineapple
  • Mango
  • Plums
  • Kiwi
  • Lemons/lemon juice
  • Limes/lime juice
  • Grapes
  • Apricots
  • Guava
  • Cranberries
  • Papaya
  • Cherries
  • Grapefruit
  • Watermelon
  • Passion fruit
  • Goji berries
Belly Busters:

  • Dried fruit
  • Trail mix
  • Raisins
  • Figs
  • Dates
 


Pages: Fats | Protein | Carbs | Drinks & Condiments

 

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Bryan DiSanto

Bryan DiSanto

Founder & Editor-in-Chief at Lean It UP
ELLO ELLO I'm Bryan DiSanto. I'm the Founder & Editor-in-Chief of Lean It UP, a CPT/CSN/Fitness Coach, Chef trained at Le Cordon Bleu – Paris, NYU graduate, ex-fat kid, and all-around fitness junkie.

I also contribute to Men's Health Magazine.

When I'm not working on my abs (or somebody else’s), whipping up avocado roses and avocado toast, or running a Tough Mudder, I'm probably yelling at a Carolina Panthers game somewhere.

Come be friends with me on Instagram (@BRYDISANTO) & Snapchat (BRYDISANTO).
Bryan DiSanto