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The Six Pack Abs Shopping List

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Drinks, Condiments, & Spices




The Six Pack Abs Shopping List – Drinks, list of healthy drinks

The Six Pack Abs Shopping List – Drinks


Six Pack Picks

  • Water
  • 100% natural fruit juice – Simply Orange, Tropicana, Trop 50, POM, Bolthouse Farms
  • Unsweetened green tea – Ito En
  • V8 (low sodium)
  • Flavored water (no art. sweeteners) – Metromint, Hint 
  • Coffee
  • Seltzer
  • Emergen-C
  • Kefir
  • Coconut water
Belly Busters:

  • Soda & diet soda
  • Unnatural/sweetened fruit juice
  • Sweetened iced tea – Snapple, Honest, Lipton
  • Sweetened sports drinks – Gatorade, VitaminWater
  • Sweetened lemonade
  • Sweetened coffee drinks – Starbucks Frappuccino, Illy
  • Energy drinks – KickStartRed Bull, Monster


Condiments & Spices


The Six Pack Abs Shopping List – Condiments & Spices, list of condiments, list of spices

The Six Pack Abs Shopping List – Condiments & Spices


Six Pack Picks

  • Organic ketchup (non-HFCS) – Simply Heinz, Heinz Organic
  • Mustard (non-HFCS)
  • Hot sauce – Sriracha, Frank’s, Tabasco, Cholula
  • Salsa
  • Hummus
  • Balsamic vinegar
  • PAM
  • Cooking spices – oregano, basil, cumin, curry, rosemary, garlic, cayenne, red pepper flakes etc.
  • Extracts – peppermint, vanilla, etc.
  • Cinnamon
  • Cocoa powder
Belly Busters:

  • Condiments with HFCS – Heinz Original
  • Mayonnaise
  • Miracle whip
  • BBQ sauce
  • Salad dressing
  • Soy sauce
  • Soup mix


You can download and print out the entire Six Pack Abs Shopping List here.


Pages: Fats | Protein | Carbs | Drinks & Condiments

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Bryan DiSanto

Bryan DiSanto

Founder & Editor-in-Chief at Lean It UP
ELLO ELLO I'm Bryan DiSanto. I'm the Founder & Editor-in-Chief of Lean It UP, a CPT/CSN/Fitness Coach, Chef trained at Le Cordon Bleu – Paris, NYU graduate, ex-fat kid, and all-around fitness junkie.

I also contribute to Men's Health Magazine.

When I'm not working on my abs (or somebody else’s), whipping up avocado roses and avocado toast, or running a Tough Mudder, I'm probably yelling at a Carolina Panthers game somewhere.

Come be friends with me on Instagram (@BRYDISANTO) & Snapchat (BRYDISANTO).
Bryan DiSanto