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The Squat Gauntlet — 7 Different Squats, 1 Grueling Workout


6. Jump Squat Plyometrics

Jump squat plyometrics, squat workout, squat exercises, full body workouts, full body workout plans, all squat workout, best leg exercises, goblet squat, goblet squats, barbell squats, fat burning workout, front squats, how to squats, bosu ball squats, wall squats, overhead squats, sumo squats, jump squats, kettlebell swing squats
2 sets — 15 reps, no weight
Rest — 30 seconds


Target Muscles: Quads, Hamstrings, Butt

Jump squat plyometrics add an element of UBER intense cardio, athleticism, and fat burning to this otherwise power and strength-driven workout.

From a standing position squat down as low as possible and explode upwards into the air. Touch the ground, pause .5 seconds and repeat the movement. Complete 15 reps, rest 30 seconds, and repeat for a second set.

No weights, this is purely geared towards cardio and lower body power.


Exercise: 1 | 2 | 3 | 4 | 5 | 6 | 7 | Recap

Bryan DiSanto

Founder & Editor-in-Chief at Lean It UP
ELLO ELLO I'm Bryan DiSanto. I'm the Founder & Editor-in-Chief of Lean It UP, a CPT/CSN/Fitness Coach, Chef trained at Le Cordon Bleu – Paris, NYU graduate, ex-fat kid, and all-around fitness junkie.

I also contribute to Men's Health Magazine.

When I'm not working on my abs (or somebody else’s), whipping up avocado roses and avocado toast, or running a Tough Mudder, I'm probably yelling at a Carolina Panthers game somewhere.

Come be friends with me on Instagram (@BRYDISANTO) & Snapchat (BRYDISANTO).
Bryan DiSanto

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