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The Squat Gauntlet — 7 Different Squats, 1 Grueling Workout


The Squat Gauntlet — Recap

squat workout, squat exercises, full body workouts, full body workout plans, all squat workout, best leg exercises, goblet squat, goblet squats, barbell squats, fat burning workout, front squats, how to squats, bosu ball squats, wall squats, overhead squats, sumo squats, jump squats, kettlebell swing squats


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Exercise: 1 | 2 | 3 | 4 | 5 | 6 | 7 | Recap


Bryan DiSanto

Bryan DiSanto

Owner & Editor-in-Chief at Lean It UP
Bryan DiSanto is the Owner & Editor-in-Chief of Lean It UP, a culinary student at Le Cordon Bleu – Paris, an ACE-CPT & CSN, NYU graduate, ex-fat kid, and all-around fitness/nutrition nutjob.

He also contributes to Men's Health Magazine.

When he’s not working on his (or somebody else’s) abs, whipping up Eggocados, or running a Tough Mudder, he’s probably off yelling at a Carolina Panthers game somewhere.
Bryan DiSanto

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  • Keith

    These exercises are good but they are in a less then ideal order and the wall squats are honestly a bit of a waste of time as they really only train the legs with out the trunk stability to use them.That teaches people how to use their own leg muscles in ways that won’t make sense in real life and could lead to injury.Lunges or Bridges would have made more sense.

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