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The Squat Gauntlet — 7 Different Squats, 1 Grueling Workout

 

The Squat Gauntlet — Recap


squat workout, squat exercises, full body workouts, full body workout plans, all squat workout, best leg exercises, goblet squat, goblet squats, barbell squats, fat burning workout, front squats, how to squats, bosu ball squats, wall squats, overhead squats, sumo squats, jump squats, kettlebell swing squats



 

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Exercise: 1 | 2 | 3 | 4 | 5 | 6 | 7 | Recap


 

Bryan DiSanto

Owner & Editor-in-Chief at Lean It UP
Bryan DiSanto is the Owner & Editor-in-Chief of Lean It UP, ACE-CPT & CSN, NYU graduate, ex-fat kid, and all-around fitness/nutrition nutjob.

When he’s not working on his (or somebody else’s) abs, whipping up Eggocados, or running a Tough Mudder, he’s probably off yelling at a Carolina Panthers game somewhere.

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  • Keith

    These exercises are good but they are in a less then ideal order and the wall squats are honestly a bit of a waste of time as they really only train the legs with out the trunk stability to use them.That teaches people how to use their own leg muscles in ways that won’t make sense in real life and could lead to injury.Lunges or Bridges would have made more sense.