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The Top 5 Oblique Exercises To Get Ripped Up Abs, V2

Exercise 3 – Mason Twists


 

Grab a kettlebell, medicine ball, or dumbell and find a large space on the floor with room to the left/right. Sit firmly on your butt, bend your knees, and lower your torso into a V position (top position on the right). This is your starting position.

While bracing your abs, powerfully twist your torso from side to side, tapping the ball/kettlebell/dumbbell to the floor on either side. Do not drop your legs or torso during the motion; your arms should remain bent throughout as if they’re in a half-curl position.

Repeat for 30+ seconds, gradually increasing the total time per set as your abs grow.

Mason Twists





 

Oblique Exercise: 1 | 2 | 4 | 5

 

Bryan DiSanto

Bryan DiSanto

Founder & Editor-in-Chief at Lean It UP
ELLO ELLO I'm Bryan DiSanto. I'm the Founder & Editor-in-Chief of Lean It UP, a CPT/CSN/Fitness Coach, Chef trained at Le Cordon Bleu – Paris, NYU graduate, ex-fat kid, and all-around fitness junkie.

I also contribute to Men's Health Magazine.

When I'm not working on my abs (or somebody else’s), whipping up avocado roses and avocado toast, or running a Tough Mudder, I'm probably yelling at a Carolina Panthers game somewhere.

Come be friends with me on Instagram (@BRYDISANTO) & Snapchat (BRYDISANTO).
Bryan DiSanto

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