The Top 5 Oblique Exercises To Get Ripped Up Abs, V2
Exercise 3 – Mason Twists
Grab a kettlebell, medicine ball, or dumbell and find a large space on the floor with room to the left/right. Sit firmly on your butt, bend your knees, and lower your torso into a V position (top position on the right). This is your starting position.
While bracing your abs, powerfully twist your torso from side to side, tapping the ball/kettlebell/dumbbell to the floor on either side. Do not drop your legs or torso during the motion; your arms should remain bent throughout as if they’re in a half-curl position.
Repeat for 30+ seconds, gradually increasing the total time per set as your abs grow.
Oblique Exercise: 1 | 2 | 4 | 5
Bryan DiSanto
Founder & Editor-in-Chief at Lean It UP
ELLO ELLO I'm Bryan DiSanto. I'm the Founder & Editor-in-Chief of Lean It UP, a CPT/CSN/Fitness Coach, Chef trained at Le Cordon Bleu – Paris, NYU graduate, ex-fat kid, and all-around fitness junkie.
I also contribute to Men's Health Magazine.
When I'm not working on my abs (or somebody else’s), whipping up avocado roses and avocado toast, or running a Tough Mudder, I'm probably yelling at a Carolina Panthers game somewhere.
Come be friends with me on Instagram (@BRYDISANTO) & Snapchat (BRYDISANTO).
I also contribute to Men's Health Magazine.
When I'm not working on my abs (or somebody else’s), whipping up avocado roses and avocado toast, or running a Tough Mudder, I'm probably yelling at a Carolina Panthers game somewhere.
Come be friends with me on Instagram (@BRYDISANTO) & Snapchat (BRYDISANTO).
Latest posts by Bryan DiSanto (see all)
- [UPWOD Nº1] Get Your Daily Dose Of Sweat — Introducing The Lean It UP Workout Of The Day (UPWOD) - January 24, 2018
- Oh The Mistakes You’re Making — 14 Fitness Tips To Workout SMARTER And Maximize Your Results - January 20, 2018
- The Lean It UP Clean Eating Manifesto — 17 Nutrition Tactics To Eat Cleaner, Live Leaner, And Build The Ultimate Body - January 15, 2018
