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The Top 5 Oblique Exercises To Get Ripped Up Abs, V2

Exercise 4 – Bicycle Crunches


Lie flat on the floor with your body fully extended. Raise your legs into tabletop position and place your hands firmly behind your head — this is starting position.

Tighten your core, contract your obliques, and powerfully draw your left knee in while crunching your right elbow across; hold this contraction for .5 seconds. As you’re crunching (it’s a twisted crunch movement), simultaneously kick your right leg out straight as far as possible.

Repeat for the left arm/right knee and continue to alternate sides for 45+ seconds.

Bicycle Crunches


Oblique Exercise: 1 | 2 | 3 | 5


Bryan DiSanto

Founder & Editor-in-Chief at Lean It UP
ELLO ELLO I'm Bryan DiSanto. I'm the Founder & Editor-in-Chief of Lean It UP, a CPT/CSN/Fitness Coach, Chef trained at Le Cordon Bleu – Paris, NYU graduate, ex-fat kid, and all-around fitness junkie.

I also contribute to Men's Health Magazine.

When I'm not working on my abs (or somebody else’s), whipping up avocado roses and avocado toast, or running a Tough Mudder, I'm probably yelling at a Carolina Panthers game somewhere.

Come be friends with me on Instagram (@BRYDISANTO) & Snapchat (BRYDISANTO).
Bryan DiSanto

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