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The Top 5 Oblique Exercises To Get Ripped Up Abs, V2

Exercise 5 – Side Plank Leg Raises


 

Lie on your left side with your feet stacked and your upper body propped up on your left forearm. Tighten your obliques and raise your hips into a flat side plank bridge. This is starting position.

Under control, slowly raise your top leg until it reaches 45º, hold for 1 second, and return to starting position.

Repeat 10 reps and switch to the right side.

Side Plank Leg Raises


 



 

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Oblique Exercise: 1 | 2 | 3 | 4

 

Bryan DiSanto

Bryan DiSanto

Founder & Editor-in-Chief at Lean It UP
ELLO ELLO I'm Bryan DiSanto. I'm the Founder & Editor-in-Chief of Lean It UP, a CPT/CSN/Fitness Coach, Chef trained at Le Cordon Bleu – Paris, NYU graduate, ex-fat kid, and all-around fitness junkie.

I also contribute to Men's Health Magazine.

When I'm not working on my abs (or somebody else’s), whipping up avocado roses and avocado toast, or running a Tough Mudder, I'm probably yelling at a Carolina Panthers game somewhere.

Come be friends with me on Instagram (@BRYDISANTO) & Snapchat (BRYDISANTO).
Bryan DiSanto

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