Pages Navigation Menu
Categories Navigation Menu

UberExercise — Ab Pulse Ups

Posted by on Apr 26, 2012 in Abs, Muscle It UP, UberExercises | 1 comment

ab, abs, six pack, six pack abs, pulse ups, ab pulse ups, workout for lower abs, exercise lower abs, lower abs, lower abs exercises, ab exercises, v cut, v-cut

Exercise: Ab Pulse Ups
Primary Muscle Group: Abs
Specific Muscles Targeted: Lower Abs, Lower Back, Hamstrings, Hip Flexors

 

Ab pulse ups build all-around core strength from top to bottom–specifically with an emphasis on the lower abs. If you’re looking to develop a sexy, sculpted, razor-sharp “v-cut,” ab pulse ups absolutely HAVE to be a staple in your abs routine. That’s their core competency.

 

How to Do Them

 

1.

Lie flat on your back, on top of a flat bench or on the floor.

Your hands can go one of two places:

  • If you’re on the floor–under the butt
  • If you’re on a bench–behind your head, grabbing the bench. I recommend putting them behind your head, as it creates a much deeper stretch.
2.

Focus–tighten your core. Brace your abs. Power comes from a deep squeeze, which stabilizes the entire body.

3.

Do a leg lift until you legs are 100% vertical. Your body should form a 90 degree angle, like the picture above. That’s your starting position.

4.

SQUEEZE your butt & lower abs and use your hips to push your legs directly upwards. Hold at the top for 1 second, slowly lower and allow your butt to touch the bench, and then immediately pulse back up for the next rep.

Repeat for a set of 15.

 

Once you’re able to do 15 reps like cherry pie, add a dumbbell between your feet to pump up the intensity. You’ll amp up the weight and shock your abs into new growth.

Video demonstration below.

Follow Lean It UP on Twitter for real-time fitness/nutrition tips, advice, info, and updates.

Bryan DiSanto

Bryan DiSanto

Founder & Editor-in-Chief at Lean It UP
ELLO ELLO I'm Bryan DiSanto. I'm the Founder & Editor-in-Chief of Lean It UP, a CPT/CSN/Fitness Coach, Chef trained at Le Cordon Bleu – Paris, NYU graduate, ex-fat kid, and all-around fitness junkie.

I also contribute to Men's Health Magazine.

When I'm not working on my abs (or somebody else’s), whipping up avocado roses and avocado toast, or running a Tough Mudder, I'm probably yelling at a Carolina Panthers game somewhere.

Come be friends with me on Instagram (@BRYDISANTO) & Snapchat (BRYDISANTO).
Bryan DiSanto

Latest posts by Bryan DiSanto (see all)

trx home trx trainer trx training cheap trx trx pro4 trx bands trxhometrainer.com