Tee Major Fitness
previously released “The 44 Best Bodyweight Exercises Ever,
” which catered towards those with moderate-to-advanced levels of fitness. See back flip burpees, 360 pushups, and standing ab wheel rollouts.
While insanely impressive, chances are you’re not interested in aerial acrobatics during your workouts.
Regardless of whether you’re always in the gym, or stuck busting a sweat at home, their newest video takes a step down the ladder and tackles 44 of the most effective body weight exercises for beginners, including foundational movements like air squats, box jumps, and dips.
They may not be glittery and glamorous, but they’re staples in any successful workout plan (and many of the workouts on Lean It UP); many of which serve as stepping stones to larger, compound exercises. Get acquainted — they’re sticking with you for a while.
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