While insanely impressive, chances are you’re not interested in aerial acrobatics during your workouts.
Regardless of whether you’re always in the gym, or stuck busting a sweat at home, their newest video takes a step down the ladder and tackles 44 of the most effective body weight exercises for beginners, including foundational movements like air squats, box jumps, and dips.
They may not be glittery and glamorous, but they’re staples in any successful workout plan (and many of the workouts on Lean It UP); many of which serve as stepping stones to larger, compound exercises. Get acquainted — they’re sticking with you for a while.
Lean It UP is a web community that touches all ends of the fitness spectrum. We regularly publish workout plans, nutritional analysis, product reviews, supplement advice, recipes, and other related content that can help inform and educate on the most effective, practical ways to improve fitness levels, aesthetics, and overall health. We want to help YOU build your own perfect body -- hop on for the ride.