18 Reasons Why You NEED To Lift Weights, Especially If You’re a Woman

7. Bone strength.

Weight training does more than strengthen your muscles, it also strengthens your bones. Regular weight lifting increases bone density, which reduces the risk of fracture and osteoporosis.

Studies show that adults over the age 80 who do weight-bearing programs can significantly increase bone density. Exercise truly is a lifelong activity.

KEY FOR WOMEN: Osteoporosis is MUCH MORE common in women than in men, primarily due to the hormonal cycle (and probably because women don’t weight train like they should!). In fact, women are four times more likely than men to develop and suffer from osteoporosis, and can lose up to 20% of their bone mass during the first five-seven years following menopause.

8. Improves posture.

A stronger back, shoulders, neck, and core can help you stand up straight and look confident. Plus you’ll look taller. Better posture also preserves the spine and reduces lower back pain.

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