18 Reasons Why You NEED To Lift Weights, Especially If You’re a Woman
11.Improves balance and coordination.
Weight-lifting is phenomenal for ballroom dancing, mountain climbing and staying un-clumsy in your day-to-day life. Lift standing on a flipped-over Bosu ball to add extra emphasis on balance and coordination.
12. Decreases the risk of adult onset diabetes.
8.3% of the population has diabetes. Weight-lifting helps ensure that you stay a part of the other 91.7%.
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