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[Workout Plans] Shred Your Abs ANYWHERE, ANYTIME With The Quick-Hitting Six Pack Abs Workout

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Whether you’re in a frantic rush before work with no time to hit the gym or need a quick way to blast your abs during a sun-soaked vacation, your abs can ALWAYS use a little spontaneous showering of tough love.

In the spirit of fitness efficiency, I’ve engineered The Quick-Hitting Six Pack Abs Workout — a routine that’s designed to tear up your abs, ANYWHERE, anytime, regardless of location. And there’s no fancy equipment necessary.

It’s a no-rest, 10 minute gauntlet that’ll smash your core from top-to-bottom, inside-out, including the obliques, lower abs, upper abs (the rectus abdominis), and transverse abdominis (the inner abs).

Hop off the couch, hit the floor, and turn one episode of your 14-hour House of Cards binge session into an all-out ab-stravaganza. You can literally do it from your living room floor and Netflix at the same time. That’s multitasking and compromise in it’s most glorious state. No excuses.

Hit it — six packs await.

 

[Workout Plans] The Quick-Hitting Six Pack Abs Workout


in-home ab workout, in home ab workouts, in home abs workout, ab workouts, six pack workout, six pack abs workout, do anywhere abs workout, do anywhere six pack workout, abs workout plan, abs workout plans, abs workout routine, ab workout routines, ab workout plans, quick ab workouts, abs workout at home, effective abs workout

Complete the full abs workout circuit, in order, with minimal rest. Rest when needed, but aim to gut it out as quickly as possible — less rest equals HIGHER intensity, quicker pace, and more calories shredded.

This is designed to be DIFFICULT. If it’s too much at first, scale it back based on your own fitness level and gradually increase the workload. Challenge yourself, but you should also be able to finish the entire circuit within a reasonable time frame.

And if you REALLY want to dominate your core, run it all the way through twice.

Complete the routine 2-4x per week, with at least 1 day off in between ab workouts.

*Click each exercise name for a pop-up video demo, where applicable.

 

Exercise 1 — Ab Planks


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How To:


Protocol: 90 seconds (or failure)

Target Muscles: Abs (All), Transverse Abdominis

  • (1) Stretch out into full plank position with your elbows slightly in front of your shoulder joint. Press forward into your forearms, squeeze your core, and keep your back flat — your back shouldn’t droop or hump upwards.
  • (2) Hold for 2 minutes, or until failure.
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Bryan DiSanto

Bryan DiSanto

Founder & Editor-in-Chief at Lean It UP
ELLO ELLO I'm Bryan DiSanto. I'm the Founder & Editor-in-Chief of Lean It UP, a CPT/CSN/Fitness Coach, Chef trained at Le Cordon Bleu – Paris, NYU graduate, ex-fat kid, and all-around fitness junkie.

I also contribute to Men's Health Magazine.

When I'm not working on my abs (or somebody else’s), whipping up avocado roses and avocado toast, or running a Tough Mudder, I'm probably yelling at a Carolina Panthers game somewhere.

Come be friends with me on Snapchat (BRYDISANTO).
Bryan DiSanto
  • OFELIA

    balllls

  • Laura Quintano

    Just did this @ home cause the rain made me lazy and want to not go to the gym. So I figured, eh a quick workout at home is better than no workout…but holy balls this combined with a little at home legs and glutes and I’m FRIED. I honestly am sweating more now than I usually do at the gym! Awesome!

    • CHAYAAAA! It’s amazing what happens when you cut the rest periods down. Glad you liked (or maybe hated) the circuit.

  • Robert Matu

    Wow it is pretty awesome … like i have been doing a lot of different abs routines … even some self made … but this is by far the best one .. will do it for like 1 month and see how it goes .. Big props for the site tho really helpful ! But how can i increase the difficulty just for the future 😀 cause it is good how it is now

    • Thanks Robert, glad you liked the plan. Keep me posted on how it’s going, and definitely check out our other ab plans once you need a change.

      For an in-home plan like this, you’d want to cut rest and/or add reps to make it harder.

      • Robert Matu

        Thank you . 😀 Today did it without any rest .. it kills , my god 🙂 I swear it is like the best abs routine i have ever done …. This site is like a gold mine very very helpful !! And a reply in like 24 h .This is the best !!!!

  • Nice quick and efficient circuit here. Plank variations and reverse crunches have become two of my favorite exercises for the abs.
    Thanks,
    Jason
    http://www.fastsixpack.com