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[Workout Plans] The Plunging, Deep V, Lower Abs Workout

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2. Bicycle Crunches


Bicycle Crunches

Protocol: 2 sets, 45 reps

Primary Muscles: Abs (All), Lower Abs, Obliques

Lie flat on the floor with your legs extended and hands behind your head. Pull your right knee into your chest and simultaneously crunch your left elbow across your body — your knee and elbow should point at each other.

Immediately kick your right leg out, pull your left leg in, and crunch your right elbow across your body. Repeat for 45 reps (each cross-crunch is 1 rep).

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Bryan DiSanto

Founder & Editor-in-Chief at Lean It UP
ELLO ELLO I'm Bryan DiSanto. I'm the Founder & Editor-in-Chief of Lean It UP, a CPT/CSN/Fitness Coach, Chef trained at Le Cordon Bleu – Paris, NYU graduate, ex-fat kid, and all-around fitness junkie.

I also contribute to Men's Health Magazine.

When I'm not working on my abs (or somebody else’s), whipping up avocado roses and avocado toast, or running a Tough Mudder, I'm probably yelling at a Carolina Panthers game somewhere.

Come be friends with me on Instagram (@BRYDISANTO) & Snapchat (BRYDISANTO).
Bryan DiSanto
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