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[Workout Plans] The Plunging, Deep V, Lower Abs Workout

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6. Ab V In & Outs


Ab V In & Outs

Protocol: 2 sets, 15 reps

Primary Muscles: Lower Abs, Rectus Abdominis (Upper Abs)

Lie flat across a bench, perpendicular, with your butt planted and your arms grasping the underside. This is your starting position.

Simultaneously contract your upper and lower abs, and raise up to form a V with your body. Bend your knees when bringing in your legs.

Release back down to starting position and repeat for 15 total reps.

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Bryan DiSanto

Founder & Editor-in-Chief at Lean It UP
ELLO ELLO I'm Bryan DiSanto. I'm the Founder & Editor-in-Chief of Lean It UP, a CPT/CSN/Fitness Coach, Chef trained at Le Cordon Bleu – Paris, NYU graduate, ex-fat kid, and all-around fitness junkie.

I also contribute to Men's Health Magazine.

When I'm not working on my abs (or somebody else’s), whipping up avocado roses and avocado toast, or running a Tough Mudder, I'm probably yelling at a Carolina Panthers game somewhere.

Come be friends with me on Instagram (@BRYDISANTO) & Snapchat (BRYDISANTO).
Bryan DiSanto
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