[Workout Plans] The 10 Minute Power Wake Up Workout Circuit
Wake up this morning with a massive flood of energy.
If you’re someone who craves the powerful benefits of an early AM workout — increased blood flow, heightened energy levels, enhanced cognitive acuity, and a big fat metabolism boost — yet doesn’t have the time, energy, or sanity to drudge into the gym, don’t give up just yet.
We’ve got a practical, schedule-friendly solution that’ll inject you back into the early morning workout game — The 10 Minute Power Wake Up Workout Circuit. In just under 10 minutes this high-intensity, no rest, 7-exercise circuit will turbocharge your metabolism, open the vascular flood gates, and provide an invigorating surge of energy that’ll help you crush the day ahead.
With a minimal time commitment and no “wahhh, it’s cold outside!” excuses in play, it’s impossible to say no. You can even do it naked if that’s your style. Or in your PJs.
It’s physical coffee. And it’s free — no gym or equipment required other than a carpet/towel/exercise mat.
The 10 Minute Power Wake Up Workout Circuit
*For all exercises complete the prescribed time/# of reps. If you’re unable to complete an exercise in full, do for as long/as many reps as possible.
**Click exercises names for video demos.
Exercise 1 — Jumping Jacks
Reps/Duration: 60 reps
Primary Target(s): Cardio
Reps/Duration: 45 seconds
Primary Target(s): Abs (Obliques, Rectus Abdominis)
Reps/Duration: 20 reps
Primary Target(s): Chest, Legs
Exercise 4 — Ab Planks
Reps/Duration: 60 seconds
Primary Target(s): Abs (Transverse Abdominis)
Reps/Duration: 20 reps per side
Primary Target(s): Abs (Obliques)
Reps/Duration: 30 seconds
Primary Target(s): Cardio, Legs, Abs
Reps/Duration: 15 reps
Primary Target(s): Abs (Lower Abs)
The 10 Minute Power Wake Up Workout Circuit — Recap
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ELLO ELLO I'm Bryan DiSanto.
I'm the Founder & Editor-in-Chief of Lean It UP
, a CPT/CSN/Fitness Coach, Chef trained at Le Cordon Bleu – Paris, NYU graduate, ex-fat kid
, and all-around fitness junkie.
I also contribute to Men's Health Magazine
When I'm not working on my abs (or somebody else’s), whipping up avocado roses
and avocado toast, or running a Tough Mudder, I'm probably yelling at a Carolina Panthers game somewhere.
Come be friends with me on Instagram (@BRYDISANTO)
& Snapchat (BRYDISANTO)
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