Pages Navigation Menu
Categories Navigation Menu

[Workout Plans] The 10 Minute Power Wake Up Workout Circuit

morning workout, morning workout routine, morning workout benefits, morning workout plan, wake up workout, 10 minute workout plan, 10 minute workout, 10 minute ab workout, morning workout routines, ab v ups, burpees, jumping jacks, bicycle crunches, side planks, ab planks, great workout routines

Wake up this morning with a massive flood of energy.

If you’re someone who craves the powerful benefits of an early AM workout — increased blood flow, heightened energy levels, enhanced cognitive acuity, and a big fat metabolism boost — yet doesn’t have the time, energy, or sanity to drudge into the gym, don’t give up just yet.

We’ve got a practical, schedule-friendly solution that’ll inject you back into the early morning workout game — The 10 Minute Power Wake Up Workout Circuit. In just under 10 minutes this high-intensity, no rest, 7-exercise circuit will turbocharge your metabolism, open the vascular flood gates, and provide an invigorating surge of energy that’ll help you crush the day ahead.

With a minimal time commitment and no “wahhh, it’s cold outside!” excuses in play, it’s impossible to say no. You can even do it naked if that’s your style. Or in your PJs.

It’s physical coffee. And it’s free — no gym or equipment required other than a carpet/towel/exercise mat.

 

The 10 Minute Power Wake Up Workout Circuit


morning workout, morning workout routine, morning workout benefits, morning workout plan, wake up workout, 10 minute workout plan, 10 minute workout, 10 minute ab workout, morning workout routines, ab v ups, burpees, jumping jacks, bicycle crunches, side planks, ab planks, great workout routines

*For all exercises complete the prescribed time/# of reps. If you’re unable to complete an exercise in full, do for as long/as many reps as possible. 

**Click exercises names for video demos.

 

Exercise 1 — Jumping Jacks

Jumping Jacks Exercise, morning workout, morning workout routine, morning workout benefits, morning workout plan, wake up workout, 10 minute workout plan, 10 minute workout, 10 minute ab workout, morning workout routines, ab v ups, burpees, jumping jacks, bicycle crunches, side planks, ab planks, great workout routines

Reps/Duration: 60 reps

Primary Target(s): Cardio

 

 

Exercise 2 — Bicycle Crunches

tumblr_m29p9poOvw1qjc4eo

Reps/Duration: 45 seconds

Primary Target(s): Abs (Obliques, Rectus Abdominis)

 

 

Exercise 3 — Burpees

burpees, burpees exercise, morning workout, morning workout routine, morning workout benefits, morning workout plan, wake up workout, 10 minute workout plan, 10 minute workout, 10 minute ab workout, morning workout routines, ab v ups, burpees, jumping jacks, bicycle crunches, side planks, ab planks, great workout routines

Reps/Duration: 20 reps

Primary Target(s): Chest, Legs

 

 

Exercise 4 — Ab Planks

Ab Plank Exercise, ab plank, plank, ab planks

Reps/Duration: 60 seconds

Primary Target(s): Abs (Transverse Abdominis)

 

 

Exercise 5 — Side Plank Raises

side plank raises, side oblique raises

Reps/Duration: 20 reps per side

Primary Target(s): Abs (Obliques)

 

 

Exercise 6 — Mountain Climbers

Mountain Climbers

Reps/Duration: 30 seconds

Primary Target(s): Cardio, Legs, Abs

 

 

Exercise 7 — Ab V Ups

Ab V Ups

Reps/Duration: 15 reps

Primary Target(s): Abs (Lower Abs)

 

 

The 10 Minute Power Wake Up Workout Circuit — Recap


\The 10 Minute Power Wake Up Workout Circuit, wakeup workout
 




Follow Lean It UP on  Twitter Facebook and  Pinterest for real-time fitness/nutrition tips, advice, info and updates.

 

Bryan DiSanto

Bryan DiSanto

Founder & Editor-in-Chief at Lean It UP
ELLO ELLO I'm Bryan DiSanto. I'm the Founder & Editor-in-Chief of Lean It UP, a CPT/CSN/Fitness Coach, Chef trained at Le Cordon Bleu – Paris, NYU graduate, ex-fat kid, and all-around fitness junkie.

I also contribute to Men's Health Magazine.

When I'm not working on my abs (or somebody else’s), whipping up avocado roses and avocado toast, or running a Tough Mudder, I'm probably yelling at a Carolina Panthers game somewhere.

Come be friends with me on Instagram (@BRYDISANTO) & Snapchat (BRYDISANTO).
Bryan DiSanto