[WOTM, 03/2016] Churn Your Core Like Butter With The Six-Pack Tsunami Ab Workout
Summer is coming.
Okay fine, that doesn’t sound as utterly terrifying as White Walkers or an impending arctic apocalypse, but you might be panicking about something that’s almost as scary — the thought of tearing your shirt off.
Summer is a short 3 months away. But R-E-L-A-X. If your body isn’t exactly where you want it to be, there’s still plenty of time to bust ass, destroy your abs, and dominate your way to an amazing core.
But you have to start now, focus, and keep the intensity skyrocketed.
March’s WOTM—The Six-Pack Tsunami Ab Workout—is your new go-to summer ab workout. It packages a series of 6 hard-hitting, advanced ab moves (a six-pack, if you will) that are designed to churn through your core like butter, gradually rip the life out of it, and eviscerate your stomach en route to a stellar set of abs.
Because we’re cutting out rest altogether, it quickly ramps up the intensity, ignites a slow, deep burn, and relentlessly attacks the abs in a way that coerces them into new growth.
Yep, you’ll blaze through the TSUNAMI ABS circuit as fast as possible, without stopping, until you’re gassed. Left for dead. DONE. CAN’T EVEN. And then you’ll do it again. Two more times.
Unlike the MMA, there’s no tapping out. It requires mental grit and physical stamina, but power through, hammer away, and you’ll pop out on the other side in an abdominal blaze of glory, with a flat, gorgeous set of abs that are certified beach-ready.
BONUS POINTS: You’ll burn a little fat in the process.
Two other HUGE points that we have to mention. Building a stellar six-pack is utterly useless if you can’t see it. If your body fat isn’t where it needs to be, and your stomach is still in hibernation mode, you need to prioritize fat loss along with ab development.
Otherwise your glorious abs will lie dormant under a thick layer of blubber.
Start with your diet and commit to eating clean, and incorporate a holistic resistance training routine. We’ve got plenty of those lined up and ready to rock.
[WOTM 03/2016] The Six-Pack Tsunami Ab Workout
Complete the circuit below WITHOUT REST. Your goal is to burn through the entire thing as quickly as possible (bonus points if you actually time it). After you crush all 6 exercises, take 2-3 minutes as a rest period and repeat it again.
You’re doing three TOTAL ab circuits. Exercises include:
- 1. Ab V-Ups — 15 reps
- 2. Russian Twists — 40 reps
- 3. Ab Sprinters — 20 reps
- 4. Leg Lifts — 20 reps
- 5. Bicycle Crunches — 40 reps
- 6. Ab Plank — 90 seconds
For the best possible results, do the Six-Pack Tsunami Ab Workout 2-3x per week as a supplement to your regular workout routine. Take 1-2 days off in between each ab workout, that way your core has sufficient time to rest, recover, and grow.
GET AFTER IT. Make this summer the year that your abs really pop.
*Click on each applicable exercise name above for a full pop-out video demo.
Bryan DiSanto
I also contribute to Men's Health Magazine.
When I'm not working on my abs (or somebody else’s), whipping up avocado roses and avocado toast, or running a Tough Mudder, I'm probably yelling at a Carolina Panthers game somewhere.
Come be friends with me on Instagram (@BRYDISANTO) & Snapchat (BRYDISANTO).
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