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[WOTM, 07/2016] Annihilate Your Abs With The Abdominal Assault Core Workout

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2. Ab Plank


How To:

Protocol: 2 minutes

Target Muscle(s): Abs (All), Transverse Abdominis

Ab Planks are a classic ab exercise that excels at flattening and strengthening the core. Hold it for 2 minutes or longer if possible.

  • (1) Move into plank position. Rest on your elbows and toes and form a flat bridge. Keep your core tight and butt up at all times.
  • (2) Hold for 2 minutes (or as long as you can).
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Bryan DiSanto

Founder & Editor-in-Chief at Lean It UP
ELLO ELLO I'm Bryan DiSanto. I'm the Founder & Editor-in-Chief of Lean It UP, a CPT/CSN/Fitness Coach, Chef trained at Le Cordon Bleu – Paris, NYU graduate, ex-fat kid, and all-around fitness junkie.

I also contribute to Men's Health Magazine.

When I'm not working on my abs (or somebody else’s), whipping up avocado roses and avocado toast, or running a Tough Mudder, I'm probably yelling at a Carolina Panthers game somewhere.

Come be friends with me on Instagram (@BRYDISANTO) & Snapchat (BRYDISANTO).
Bryan DiSanto
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