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[WOTM, 08/2013] The “HELP ME! I Have No Idea What The Hell I’m Doing” Newbie’s Workout Plan

 

Workout C: Circuit Cardio, 45 Minutes


[WOTM, 08/2013] The "HELP ME! I Have No Idea What The Hell I'm Doing" Newbie's Workout Plan

Complete 45 minutes of moderate intensity cardio split into three 15 minute segments. Each 15 minute segment should leverage a different type of cardio. It’s up to you, based on available equipment and personal preference, but for example:

  • Segment 1: Treadmill, 15 minutes
  • Segment 2: Elliptical, 15 minutes
  • Segment 3: Stationary Bike, 15 minutes

If you don’t have 3 different types of cardio available, complete 45 minutes spread across whatever equipment you have (if it’s 45 minutes of straight jogging outside, that’s perfectly fine, too).

 

Recap


[WOTM, 08/2013] The “HELP ME! I Have No Idea What The Hell I’m Doing” Newbie’s Workout Plan[WOTM, 08/2013] The “HELP ME! I Have No Idea What The Hell I’m Doing” Newbie’s Workout Plan
 




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Page: Workout A | Workout B | Workout C & Printable Recap

 

Bryan DiSanto

Bryan DiSanto

Founder & Editor-in-Chief at Lean It UP
ELLO ELLO I'm Bryan DiSanto. I'm the Founder & Editor-in-Chief of Lean It UP, a CPT/CSN/Fitness Coach, Chef trained at Le Cordon Bleu – Paris, NYU graduate, ex-fat kid, and all-around fitness junkie.

I also contribute to Men's Health Magazine.

When I'm not working on my abs (or somebody else’s), whipping up avocado roses and avocado toast, or running a Tough Mudder, I'm probably yelling at a Carolina Panthers game somewhere.

Come be friends with me on Instagram (@BRYDISANTO) & Snapchat (BRYDISANTO).
Bryan DiSanto

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