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14 Uber Lower Abs Exercises To Flatten Your Belly And Carve Out A Sharp V-Cut

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Lower Ab Exercise 2: Reverse Crunches


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How To:

Protocol: 20 reps

Difficulty: Beginner

Target Muscle(s): Lower Abs

  • 1. Lie flat on your back with your legs in tabletop position. If you’re on a flat bench, hold on behind your head
  • 2. Without moving your upper back forcefully contract your lower abs, lift your butt off the floor, and pull your knees inward toward your head.
  • 3. When your knees reach chest-height, pause for .5 seconds and slowly return to the start.
  • 4. Repeat for 12-20 reps. Once you’re able to do 20 reps, add a light dumbbell in between your feet to increase the difficulty.


Video Demo:

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Bryan DiSanto

Founder & Editor-in-Chief at Lean It UP
ELLO ELLO I'm Bryan DiSanto. I'm the Founder & Editor-in-Chief of Lean It UP, a CPT/CSN/Fitness Coach, Chef trained at Le Cordon Bleu – Paris, NYU graduate, ex-fat kid, and all-around fitness junkie.

I also contribute to Men's Health Magazine.

When I'm not working on my abs (or somebody else’s), whipping up avocado roses and avocado toast, or running a Tough Mudder, I'm probably yelling at a Carolina Panthers game somewhere.

Come be friends with me on Instagram (@BRYDISANTO) & Snapchat (BRYDISANTO).
Bryan DiSanto

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