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47 Shocking Food & Nutrition Facts That’ll Blow Rainbow Confetti Out Of Your Noggin

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Food Fact 41: Artificial Problems.

Aspartame and MSG – chemicals found in many processed foods – are excitotoxins, which cause neurons in the brain to excite themselves to death. Evidence suggests they promote cancer growth and its propensity to spread

Sources: NaturalNewsExcitotoxins


Food Fact 42: Soreness Zapper.

BCAA supplementation can significantly reduce post-workout muscle soreness and enhance recovery.

Sources: Lean It UP, Journal of Nutrition, JISSN


Food Fact 43: Coffee IV.


Source: StatisticBrain


Food Fact 44: Omega-3 Jacked.

1 ounce of flaxseed oil (250 calories) packs nearly 15,000mg of heart-healthy omega-3 fatty acids.

Source: NutritionData

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Bryan DiSanto

Founder & Editor-in-Chief at Lean It UP
ELLO ELLO I'm Bryan DiSanto. I'm the Founder & Editor-in-Chief of Lean It UP, a CPT/CSN/Fitness Coach, Chef trained at Le Cordon Bleu – Paris, NYU graduate, ex-fat kid, and all-around fitness junkie.

I also contribute to Men's Health Magazine.

When I'm not working on my abs (or somebody else’s), whipping up avocado roses and avocado toast, or running a Tough Mudder, I'm probably yelling at a Carolina Panthers game somewhere.

Come be friends with me on Instagram (@BRYDISANTO) & Snapchat (BRYDISANTO).
Bryan DiSanto

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