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[WOTM, 12/12] Ab Workouts — The Slice And Dice, Shredded Abs Workout

Recap — The Slice And Dice, Shredded Abs Workout


Ab Exercise #
Ab Exercise Name
Reps
Sets
1
Swiss Ball Jackknives
15
2
2
Bench V Ups
15
3
3
Decline Swiss Ball Planks
45 seconds
2
4
Swiss Ball Leg Lifts
12
2
4a
Mason Twists [SS]
25
2
5
Ab Wheel Rollouts
15
2
6
Oblique Side Raises
30 seconds
2
7
One Arm Alternating Planks
15 seconds/arm
3



 

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Bryan DiSanto

Bryan DiSanto

Founder & Editor-in-Chief at Lean It UP
ELLO ELLO I'm Bryan DiSanto. I'm the Founder & Editor-in-Chief of Lean It UP, a CPT/CSN/Fitness Coach, Chef trained at Le Cordon Bleu – Paris, NYU graduate, ex-fat kid, and all-around fitness junkie.

I also contribute to Men's Health Magazine.

When I'm not working on my abs (or somebody else’s), whipping up avocado roses and avocado toast, or running a Tough Mudder, I'm probably yelling at a Carolina Panthers game somewhere.

Come be friends with me on Instagram (@BRYDISANTO) & Snapchat (BRYDISANTO).
Bryan DiSanto

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