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How To Eat Well In The Workplace — Lunch Edition

Posted by on Apr 29, 2013 in Diet It UP

With daily stress, a heavy workload, and negative influences from co-workers, lunchtime in the office can quickly send your diet downhill and blow up your gut. Follow our simple, easy-to-implement guidelines to circumnavigate destructive lunchtime situations and grab control of your diet.

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How To Eat Well In The Workplace — Breakfast Edition

Posted by on Sep 24, 2012 in Diet It UP, Health It UP

Eating well as a working professional is difficult. During a hectic, earling morning, breakfast is usually the first thing to go, but did you know that breakfast-skippers are 4.5x MORE likely to be obese? Here’s how you can build a better breakfast, despite a busy workday.

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Fact or Fiction – You Shouldn’t Eat Before Working Out

Posted by on Sep 9, 2012 in Diet It UP, Nutrition Science

In this week’s Fact or Fiction column we address whether or not you should eat before working out, and if so, what makes the perfect pre-workout meal.

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Fact Or Fiction — Are Full Squats Bad For Your Knees?

Posted by on Aug 19, 2012 in Featured Article, Legs, Muscle It UP

While more people are realizing the benefits of squatting and adding them to their workouts, there still seems to be heated debate over how deep one should squat in order to maximize its effectiveness while minimizing the risk of injury. How low should you really go? Lean It UP investigates.

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