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[Workout Plans] The Cannonball Shoulder Workout

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2. Clean & Press — 3 sets, 10 reps


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How to:

Video Demo — Clean & Press

 

  • (1) Stand tall with a loaded barbell on your thighs. Tighten your core, dip down slightly, and powerfully pull the barbell up on top of your collarbone.
  • (2) Dip your legs slightly and explosively press the barbell overhead.
  • (3) Hold for 1s, slowly lower the bar back to your collarbone, then down to your thighs, and repeat for a set of 10. Complete each clean & press in one fluid motion. You can also use dumbbells.
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Bryan DiSanto

Bryan DiSanto

Founder & Editor-in-Chief at Lean It UP
ELLO ELLO I'm Bryan DiSanto. I'm the Founder & Editor-in-Chief of Lean It UP, a CPT/CSN/Fitness Coach, Chef trained at Le Cordon Bleu – Paris, NYU graduate, ex-fat kid, and all-around fitness junkie.

I also contribute to Men's Health Magazine.

When I'm not working on my abs (or somebody else’s), whipping up avocado roses and avocado toast, or running a Tough Mudder, I'm probably yelling at a Carolina Panthers game somewhere.

Come be friends with me on Instagram (@BRYDISANTO) & Snapchat (BRYDISANTO).
Bryan DiSanto