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Meal Planning In A Flash: How To Quickly AND Effectively Prep Healthy, Fat-Burning, Muscle-Building Meals

Posted by on Mar 31, 2014 in Diet It UP, Eating Out, Nutrition 101

Think fast food is the plague of all evils? Think again. Meal prepping is the NEW fast food for health-conscious clean eaters. Tackle the basics — including clean food choices, lean cooking techniques, and proper tools — with our simple, easy to understand guide to meal prepping like a pro.

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[Infographic] This Is How Many Calories Worth Of Coke, Skittles, & Gummy Bears Are In Your Starbucks Drink

Posted by on Mar 21, 2014 in Diet It UP, Eating Out, Infographics

This quirky infographic from I Love Coffee takes it to the next level by illustrating the caloric calamity of most Starbucks concoctions in terms of things like Pizza, Skittles, and Gummy Bears.

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Don’t Break Your Diet This Valentine’s Day: 5 Easy Ways To Survive This Season Of Love

Posted by on Feb 6, 2014 in Diet It UP, Eating Out, Nutrition Lists

Single or taken, Valentine’s Day can be a tricky holiday for everyone — especially when it comes to your diet. Use these 5 high-powered tip to keep your diet in-tact around VDay.

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Starbucks’ Pumpkin Spice Latte (PSL) Is Evil, And I’m The Guy That Ruined It For You

Posted by on Oct 4, 2013 in Diet It UP, Eating Out, Featured Article

“What could be so bad about liquefied pumpkin, right?” Shield your eyes, pumpkin fiends. We dive into the spooky nutrition underlying Starbucks’ insidiously evil Pumpkin Spiced Latte (PSL).

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[Report] The Breakfast Waffle Taco & Pop-Tart Ice Cream Sandwich Are Officially Real-Life Things; Top List Of New Fast Food Abominations

Posted by on Aug 7, 2013 in Diet It UP, Eating Out, Misc., Reports

Oye vey…our culinary lexicon now officially includes the Breakfast Waffle Taco, Glazed Donut Breakfast Sandwich, Pop-Tart Ice Cream Sandwich, and Pretzel Bacon Cheeseburger. Info on each abomination inside.

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[Eating Out] A Letter From Qdoba, And How To Eat Better At Chipotle’s Healthier Cousin

Posted by on May 15, 2013 in Diet It UP, Eating Out, Nutritional Analysis

Get to know Qdoba, Chipotle’s healthier cousin. Whether you’re gluten free or vegan, Qdoba offers nutritious, diet-conscious options that explode with authentic Mexican flavor. Here’s how to effectively navigate the menu and eat lean at Qdoba.

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The Anatomy Of A Subway Sandwich — Will The Real Subway Please Stand Up?

Posted by on May 6, 2013 in Diet It UP, Eating Out, Featured Article, Nutritional Analysis

What do autolyzed yeast extract, disodium guanylate, and succinic acid have in common? They’re all in Subway’s grilled chicken, along with a lump of other things you probably can’t pronounce. Here’s the 360 view into what’s really in your Subway sandwich.

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The Chipotle Conundrum: How To Cut Calories And Make Your Chipotle Belly-Friendly

Posted by on Feb 19, 2013 in Diet It UP, Eating Out, Featured Article, Nutritional Analysis

With a little tweaking and artful construction, Chipotle can be a belly-friendly, protein-packed powerhouse. Use the following guidelines to upgrade your Chipotle, cut calories, and build an on-the-go supermeal.

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Burger King Really Has a Bacon Sundae On Their Menu

Posted by on Jun 20, 2012 in Diet It UP, Eating Out, News

Take a peek at Burger King’s newest culinary monstrosity — the BK Bacon Sundae.

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Yum…Taco Bell Meat Contains Only 35% Beef, 57% Fat

Posted by on Apr 10, 2012 in Diet It UP, Eating Out, News

Honestly, it was pretty obvious that Taco Bell wasn’t serving high quality beef in it’s products. Lets be serious…it’s Taco Bell. What’s actually surprising though is that Taco Bell’s “seasoned beef” is not only fatty as hell, but it’s barely beef at all.

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