Diet It UP - 3/26 - Lean It UP

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- [UPWOD Nº1] Get Your Daily Dose Of Sweat — Introducing The Lean It UP Workout Of The Day (UPWOD)
  
  Welcome to your daily dose of sweat. Today marks the official launch of UPWODS — Lean It UP's Workout of the Day. We're dropping 1 new KILLER workout every morning. Workout Nº1 is a chest and...
- Oh The Mistakes You’re Making — 14 Fitness Tips To Workout SMARTER And Maximize Your Results
  
  There's nothing more frustrating than dropping hours on hours at the gym or banging out 1000's of crunches and getting absolutely NOTHING to show for it. We've pulled together 14 must-use fitness...
- The Lean It UP Clean Eating Manifesto — 17 Nutrition Tactics To Eat Cleaner, Live Leaner, And Build The Ultimate Body
  
  It's time to overhaul your backwards, incredibly ineffective, fat-as-hell American diet. Use our 17-rule clean eating blueprint to build a lean, muscular physique.
- Avocado Rose 101: How To Make An Avocado Rose
  
  If you're anyone who's anyone on Instagram, you've undoubtedly seen the majestic, floral AVOCADO ROSE. Here's a step-by-step guide to make THE perfect avocado rose every time.
- Fitness 101: The Ultimate Five-Step Guide To Build Your Own Workout Plan
  
  Turn your workout routine into a DIY activity. Use our dead simple, dummy-proof, 5-step guide to build your own WORKOUT PLAN from scratch.
- [UPWOD Nº50] The Blowout Back & Biceps Workout
  
  We made it. FIFTY DEEP. Our final UPWOD—The Blowout Back & Biceps Workout—is your quintessential Lean It UP workout. It blasts the back and biceps with supersets, heavy compound lifts, and a HIIT...
- 3-Ingredient Spiralized Sweet Potato Bagels [Recipes]
  
  Rethink bagels with this lean, guilt-free 3-ingredient recipe for spiralized SWEET POTATO BAGELS.
- [UPWOD Nº49] The LABS Incineration Workout — Legs, Abs, & HIIT
  
  SUPERSETS ON SUPERSETS! UPWOD Nº49—The LABS Incineration Workout—takes your traditional leg day, infuses it with a double shot of abs, and amps it up with two major upgrades: quick-hitting GIANT...
- Introducing Metamucil Free — All Of The Fiber, None Of The Artificial Junk (Plus A Bonus Pitaya Bowl Recipe)
  
  Got digestion issues? Read this. And then make my dangerously delicious PITAYA bowl recipe.
- [UPWOD Nº48] The Upper Body Sledgehammer Workout
  
  Pound your chest, shoulders and triceps with UPWOD Nº48 — The Upper Body Sledgehammer Workout. It's an old-school slobberknocker that'll pummel your muscles and drag out new growth.
WORKOUTS
WOTMs
RECIPES
- 3-Ingredient Spiralized Sweet Potato Bagels [Recipes]
  
  Rethink bagels with this lean, guilt-free 3-ingredient recipe for spiralized SWEET POTATO BAGELS.
- Introducing Metamucil Free — All Of The Fiber, None Of The Artificial Junk (Plus A Bonus Pitaya Bowl Recipe)
  
  Got digestion issues? Read this. And then make my dangerously delicious PITAYA bowl recipe.
- Butternut Squash Bucatini With Walnut Pesto & Sage Brown Butter [Recipes]
  
  If you love pasta, but hate the empty calories, carbs, and—*gasp*—gluten, this recipe for Butternut Squash Bucatini with Walnut Pesto is about to change your life.
- Chug A Little Autumn With The Meta Pumpkin Pie Protein Smoothie [Recipes]
  
  Get seasonally lean and chug a little autumn with the Meta Pumpkin Pie Protein Smoothie. The frothy, mouthgasmic concoction is bursting with warm fall spices, laced with savory pumpkin flavor, and...
- Asian Sriracha Chicken Burgers [Recipes]
  
  Our recipe for Sriracha Asian Chicken Burgers is the perfect balance of sweet, tangy, and spicy. They're easy to make, uber-lean, and jacked with HQ protein.
- Crush Hunger With The Meta Berry Blast Protein Smoothie [Recipes]
  
  Blast hunger and light up your taste buds with our Meta Berry Blaster Protein Smoothie. It's loaded with protein, a trifecta of berries, and fiber to nourish your body, boost recovery, and keep your...
- [Recipes] Refresh Your Body With The Watermelon Wave Protein Smoothie
  
  It's getting HOT. Extinguish the heat with our Watermelon Wave Protein Smoothie. Using 5 simple ingredients it quickly whips up into a svelte, light and fluffy cocktail that’s GUSHING with 40g...
- How To: Blend Up A Little Summer With The Island Pitaya Bowl [Recipes]
  
  HIYA PITAYA. Blend up a little summer with our quick and delicious Island Pitaya Bowl recipe. It takes 5 minutes to make and it's jacked with protein, antioxidants, fiber, and nutrients.
- Sesame Crusted Sriracha Tuna Sushi Bowl With Coconut Rice [Recipes]
  
  Love spicy tuna or fresh, sushi-grade fish? You'll go BANANAS for our Sesame Crusted Sriracha Tuna Sushi Bowl. It's uber-lean, jacked with protein, and gushing with flavor.
- Post Workout: Refuel & Recover Faster With These 4 Protein-Packed Post Workout Meals
  
  Your POST WORKOUT meal is a major key to muscle growth. Use these 4 power post workout meals to refuel effectively and jack your body up with protein.
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Home » Diet It UP

Post Workout: Refuel & Recover Faster With These 4 Protein-Packed Post Workout Meals

Posted by Bryan DiSanto on Mar 22, 2016 in Diet It UP, Recipes

Your POST WORKOUT meal is a major key to muscle growth. Use these 4 power post workout meals to refuel effectively and jack your body up with protein.

Irish It UP — The Supercharged Shamrock Protein Shake [Recipes]

Posted by Bryan DiSanto on Mar 17, 2016 in Breakfast, Cook It UP, Gluten Free, Lean Meals, Protein Shakes, Quick & Easy, Recipes, Smoothies & Shakes, Snacks, Vegetarian

Get festive and IRISH IT UP this St. Patty’s Day with our dangerously delicious Supercharged Shamrock Protein Shake.

[Review] The Branched Chain Amino Acid (BCAA) Buyer’s Guide — Uncapping The Top 54 BCAA Supplements

Posted by Bryan DiSanto on Mar 1, 2016 in Featured Article, Muscle Builders, Nutrition 101, Nutrition Science, Supp It UP, Supplement Rankings

Looking to boost muscle growth, zap post-workout soreness, and go harder, longer? Take BCAAs. We’ve dug through the top 54 BCAA supplements and pulled out the best products.

Surviving The Super Bowl — 6 Healthy Snack Ideas To Lean Up What You’re Eating This Sunday

Posted by Bryan DiSanto on Feb 4, 2016 in Diet It UP, Food Lists, Nutrition Lists

With a little prep, it’s beyond easy to survive the Super Bowl fat-fest. We’ve loaded up 6 brutally simple ideas that’ll quickly health up your Super Bowl fiesta this sunday.

The Coconut Mango Power Protein Shake [Recipes]

Posted by Bryan DiSanto on Jan 19, 2016 in Cook It UP, Gluten Free, Protein Shakes, Quick & Easy, Recipes, Smoothies & Shakes, Snacks, Vegetarian

Transport yourself to a tropical island and pump your body with protein, fiber, and antioxidants with our Coconut Mango Power Protein Shake. It’s power recovery in the most blissful way possible.

8 Uber-Lean, Nutrient-Jacked, Healthy Snacks To Power Your Diet On The Go

Posted by Bryan DiSanto on Jan 13, 2016 in Diet It UP, Food Lists

Rethink what it means to SNACK. We’re whipping out 8 of our favorite uber-lean, nutrient-jacked, healthy snacks that can roll with and power your healthy diet anywhere, regardless of whether that’s on your next flight to France or at the office when the 3PM crash hits.

[Recipes] The Peppermint Bark Protein Shake

Posted by Bryan DiSanto on Dec 23, 2015 in Cook It UP, Gluten Free, Protein Shakes, Quick & Easy, Recipes, Smoothies & Shakes, Snacks, Vegetarian

Love peppermint bark? Drink it instead. In the spirit of lean holiday indulgence, we’ve blended up The Peppermint Bark Protein Shake — an exact replica of the candy in lean, protein shake form.

[Recipes] Mint Chocolate Chip FIEND? Blend Up The Maca Mint Chocolate Chip Protein Blizzard

Posted by Bryan DiSanto on Dec 17, 2015 in Cook It UP, Gluten Free, Protein Shakes, Quick & Easy, Recipes, Smoothies & Shakes, Snacks, Uberfoods, Vegetarian

HOLY MINT CHOCOLATE MOUTHGASM. The Maca Mint Chocolate Chip Protein Blizzard is an uber-lean, nutrition-packed, refreshing RUSH of lean, physique-chiseling, full-blown ab fuel. With 44g of HQ protein, 10g of fiber, antioxidants and flavonoids, and invigorating ingredients like raw cacao, mint, and maca, it’s a PURE way to invigorate any day.

Food Hacks — Lean Up Your Morning, Shed Pounds, & Boost Your Health With Cinnamon Spiced Coffee

Posted by Bryan DiSanto on Dec 1, 2015 in Diet It UP, Nutrition 101, Nutrition Science

UPGRADE YOUR COFFEE. Go brown and spice things up with a little fresh cinnamon. You’ll slash cals and sugar, kickstart weight loss, and boost your health along the way. BADABOOM.

10 Easy Tactics To Prevent Your Stomach From Spontaneously Combusting This Thanksgiving

Posted by Bryan DiSanto on Nov 25, 2015 in Diet It UP, Health It UP, Nutrition 101, Nutrition Lists

Don’t let your diet derail this Thanksgiving. Use these 10 quick tactics to eat leaner, burn more calories, and prevent your stomach from spontaneously combusting on Thanksgiving Day.