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[Recipes] Welcome To The World Of Green Smoothies — 3 Killer Recipes To Green Up Your Diet

Posted by on Mar 13, 2014 in Cook It UP, Diet It UP, Featured Article, Nutrition 101, Recipes, Smoothies & Shakes

Eager to try green smoothies, but don’t know where to start? We’ve put together a complete, essential guide to green smoothies, including the benefits, a build-your-own formula, and a few delicious recipes to kickstart the habit.

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[Recipes] Make Your Own Lean, Raw Vegan Ice Cream — And What To Avoid When Buying Dairy-Free Versions

Posted by on Mar 12, 2014 in Cook It UP, Desserts, Diet It UP, Gluten Free, Recipes, Vegan, Vegetarian

Although they might seem healthy, almond, soy, and other dairy-free ice cream carries more hidden health risks than you’d think. Do better with our quick & easy recipe for healthy, lean, raw vegan ice cream.

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[Recipes] Crispy Lemon Pepper Kale Chips

Posted by on Feb 27, 2014 in Cook It UP, Gluten Free, Quick & Easy, Recipes, Snacks, Vegan, Vegetarian

Drop the popcorn and pita chips. Health up your snack game with our quick and easy recipe for Crispy Lemon Pepper Kale Chips — an unbelievably simple, surprisingly delicious twist on typically-boring kale.

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[Recipes] Balsamic-Glazed, Sesame Crusted Seared Ahi Tuna

Posted by on Feb 12, 2014 in Cook It UP, Dinner, Gluten Free, Lean Meals, Quick & Easy, Recipes

Fish and sushi aficionados, welcome to mouth heaven. Our quick-and-dirty recipe for Sesame Crusted Seared Ahi Tuna might be the perfect meal ever created. It’s quintessentially lean; loaded with 45g of protein, healthy fats, and fiber. And it only takes 10 minutes to whip up. Get searing.

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[Recipes] Launch Your Day STRONG With The Coconut Goji Breakfast Bowl

Posted by on Jan 16, 2014 in Breakfast, Cook It UP, Lean Meals, Quick & Easy, Recipes, Vegan, Vegetarian

Spin your breakfast in a new direction and launch your day STRONG with our Coconut Goji Breakfast Bowl — an uber nutritious, explosively delicious upgrade on plain oatmeal. Loaded with antioxidants, healthy fats, protein, and fiber, it’s a killer way to kick off the day or re-fuel after a body-blasting workout.

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[Recipes] Class Up Your Egg Game With The Mouthgasmic, Explosively Delicious Eggocado

Posted by on Jan 10, 2014 in Breakfast, Cook It UP, Featured Article, Gluten Free, Lean Meals, Recipes, Vegetarian

If you’re an egg and/or avocado fiend, listen up. The Eggocado is a quick, explosively delicious way to throw a fresh twist on the monotonous, colorless egg creations you’ve likely been whipping up for years.

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[Recipes] Lean, High Protein, Spinach Tomato Feta Egg White Omelette

Posted by on Nov 5, 2013 in Breakfast, Cook It UP, Gluten Free, Lean Meals, Quick & Easy, Recipes, Vegetarian

If you’re cutting calories and watching your weight, need a protein infusion, or just want a quick & easy breakfast, whip up this lean Spinach Tomato Feta Egg White Omelette — 150 calories, 24g of protein, 45% vitamin K, 20% vitamin A.

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[Recipes] Embrace Autumn With Buttermilk Pumpkin Spice Protein Pancakes

Posted by on Oct 9, 2013 in Cook It UP, Featured Article, Pancakes, Quick & Easy, Recipes, Vegetarian

Fall into autumn right with our recipe for Buttermilk Pumpkin Spice Protein Pancakes. They’re svelte & fluffy, delicately sweet, laced with seasonal spices, and gushing with pumpkin flavor; plus they’re lean and nutritious — 250 cals, 16g protein, 6g fiber, & 1.7g fat per serving.

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[Recipes] Eat Seasonally This Summer With Qdoba-Inspired Mega Omega Fish Tacos, Grilled Salmon Lettuce Cups, & Steamed Clams

Posted by on Aug 14, 2013 in Cook It UP, Diet It UP, Dinner, Featured Article, Lean Meals, Recipes

Ted Stoner from Qdoba shares the benefits of eating seasonally and a few of his favorite summer fish recipes.

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[Recipes] The Beta-Carrotine Protein Smoothie

Posted by on Jul 30, 2013 in Cook It UP, Protein Shakes, Quick & Easy, Recipes, Smoothies & Shakes, Vegetarian

The Beta-Carrotine Protein Smoothie — named for its 1-2 explosive punch of carrot juice and succulent nectarine fruit flavor — is a beta-carotene powerhouse. It’s a powerful way to shoot up your body in the AM with a powerful blast of energy or refuel and kickstart recovery after a killer, dripping-wet, muscle-crushing workout. All for only 260 calories.

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