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What The Heck Are Nootropics, And Could They Unlock Cognitive Function, Clarity, And Motivation?

Posted by on Apr 18, 2014 in Brain & Mental, Diet It UP, Featured Article, Health It UP, Mental & Cognition, Nutrition 101, Nutrition Science, Supp It UP

If you’ve seen Limitless with Bradley Cooper, or ever had caffeine, you already know about nootropics. They’re a group of smart drugs that could boost brainpower, focus, motivation, and memory — and they could be the key to maximizing your workouts.

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[Review] What’s Up With Vitamin D? The Ultimate Vitamin D Buyer’s Guide — 24 Top Products Uncapped

Posted by on Mar 25, 2014 in Diet It UP, Featured Article, General Health, Nutrition Science, Supp It UP, Supplement Rankings, Supplement Reviews, Vitamins & Minerals

Roughly 75% of people are vitamin D deficient, which can lead to soft, fragile bones, osteoporosis, depression, and even GI cancer. Don’t cultivate a skeletal Jenga tower — take one of these top supplements to ensure that you’re always loaded up on D.

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[Report] Makers Of Quest Bars Sued Over Mislabeling; Allegedly Overstated Fiber By More Than 750%

Posted by on Feb 20, 2014 in Protein, Protein Bars, Reports, Supp It UP

A new lawsuit alleges that Quest Bars OVERSTATE their fiber content by more than 750% and understate calories by at least 20%. Is there any truth to the claims? Here’s our take on the situation.

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[Review] Evaluating Garcinia Cambogia (HCA) — Is Garcinia Cambogia Really Effective For Weight Loss?

Posted by on Feb 17, 2014 in Fat Burners, Featured Article, Supp It UP, Supplement Rankings, Supplement Reviews

We review the uber-popular Garcinia Cambogia (HCA). What is it and can it REALLY help you burn fat and lose weight? We look at the science for answers.

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[Review] Rise Bar — The Clean, Uber LEAN, Au Naturel Protein & Snack Bar

Posted by on Feb 11, 2014 in Diet It UP, Product Reviews, Protein, Protein Bars, Supp It UP, Supplement Reviews

We review Rise Bars — a lean, clean, all natural nutritional powerhouse that’s perfect on-the-go. If you’re looking for a protein and/or snack bar that’s balanced, explosively delicious, and devoid of artificial junk, Rise Bar might just be your new go-to.

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[Study] Looking To Amp Up Muscle Recovery & Growth? Guzzle A Protein Shake Before Bed

Posted by on Jan 8, 2014 in Featured Article, Nutrition Science, Protein, Protein Powder, Study, Supp It UP

Cozy up under the covers with a massive, frosty protein shake. Research shows that it boosts muscle protein synthesis by up to 22%, a major component in recovery.

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[Review] The Protein Powder Buyer’s Guide — 150 Popular Protein Powders Shaken Up And Graded

Posted by on Nov 29, 2013 in Featured Article, Protein, Protein Powder, Supp It UP, Supplement Rankings, Supplement Reviews

We sifted through the shelves — 150 protein powders deep, including whey, slow-release, and plant — ranked the prospects, and pulled out the best bangs for your buck.

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[Sponsored] TestoFuel — Can A Testosterone Booster Transform Your Physique?

Posted by on Nov 5, 2013 in Muscle Builders, Supp It UP

This is sponsored review of Testofuel — a supplement designed to boost testosterone levels and stimulate muscle growth with a unique blend of all-natural ingredients.

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[Review] Turbocharge Fat Loss, Burn Belly Fat, And Fortify Your Health With Green Tea Extract (GTE)

Posted by on Oct 16, 2013 in Energy, Fat Burners, Featured Article, General Health, Supp It UP

Research shows that Green Tea Extract (GTE) accelerates fat incineration — specifically from the abdominal area — and induces a barrage of potent health benefits. It’s a MUST take for living lean.

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[Review] Forget About The Girl Scouts — Power Crunch Mint Chocolate Protein Bars Are Dangerously Delicious & Taste EXACTLY Like Thin Mints

Posted by on Sep 22, 2013 in Diet It UP, Protein, Protein Bars, Supp It UP, Supplement Reviews

We review Power Crunch Protein Bars — an uber-high quality bar that’s low in sugar and devoid of artificial sweeteners; packed with high-quality whey protein isolate; and quite possibly THE most dangerously delicious bar we’ve ever sampled.

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