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[Review] Dumbing Down The Mind-Numbing World Of Probiotics; The Complete Probiotic Buyer’s Guide

Posted by on Jul 18, 2013 in Featured Article, Health It UP, Probiotics & Digestive Health, Product Reviews, Supp It UP, Supplement Rankings, Supplement Reviews

In our PROBIOTIC review we explain how to navigate the insanely confusing world of probiotics, decode labels, and find an effective supplement without overpaying.

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[Study] Could Fish Oil Cause A 71% Increased Risk Of Prostate Cancer? Pump The Brakes; Experts Weigh-In On The Debacle

Posted by on Jul 15, 2013 in Fish Oil, Health It UP, Study, Supp It UP

A study released in JNCI linked fish oil with a 71% increased risk for high-grade prostate cancer. Pump the brakes, breathe, and collect yourself before converting your jug of fish oil into an incendiary Molotov cocktail — we take a look at what the experts are saying and offer a gameplan on what to do moving forward.

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[The Gym Bag, #3] Is Walking A Viable Alternative To Running; Post-Workout Protein Drink Options

Posted by on Jun 28, 2013 in Burn It UP, Interval Training, Misc., Protein, Protein Powder, Running, Supp It UP, The Gym Bag

In week 3 of The Gym Bag Q&A we address the differences between walking and running on weight-loss/performance, Naked Juice & Muscle Milk, and the best on-the-go protein shakes to chug after an intense workout.

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[Report] 20% Of Protein Powder Products, Incl. Shakeology & Optimum Nutrition, Mislabeled And/Or Contaminated

Posted by on Jun 17, 2013 in Protein, Protein Powder, Reports, Supp It UP

Recent tests from ConsumerLab.com revealed that 20% of protein powder products — including big brands like Optimum Nutrition, Dymatize, and Shakeology — were mislabeled and/or contaminated. One product even had 68% less protein than listed. Get the full list of offenders here.

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[Review] The Protein Bar Power Rankings — 30 Popular Bars Torn Apart And Ranked

Posted by on Jun 13, 2013 in Diet It UP, Featured Article, Protein, Protein Bars, Supp It UP, Supplement Rankings, Supplement Reviews

Your protein bar should pack on MUSCLE, not FAT. We tore apart and power ranked the 30 top protein bars to weed out the lean powerhouses from the ones loaded with sugar, unhealthy fats, and chemical waste.

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[The Gym Bag, #2] Can You Microwave Protein, What’s The Best Oatmeal To Eat?

Posted by on Jun 7, 2013 in Diet It UP, Misc., Protein, Protein Powder, Supp It UP, The Gym Bag

In week 2 of The Gym Bag we address if it’s okay to microwave protein powder, Quaker Oats, and how to upgrade your oatmeal sophistication factor. The Gym Bag is Lean It UP’s weekly reader Q&A.

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[Review] The Complete Fish Oil Buyer’s Guide – 26 Top Products Reviewed

Posted by on Apr 2, 2013 in Featured Article, Fish Oil, Supp It UP, Supplement Rankings, Supplement Reviews

Whether you’re a beginner or savvy supplement veteran, shopping for fish oil can be a deceptive, overly complicated process. We’re here to cut through the clutter and help you save cash on one of the most important supplements for your all-around health.

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[Study] Rice Protein Has Identical Benefits To Whey, MASSIVE Ground-Breaking Study Proves

Posted by on Mar 13, 2013 in Protein, Protein Powder, Study, Supp It UP

Move over whey – findings from a new GROUNDBREAKING double-blind study revealed that plant-based rice protein has identical benefits and produces identical results to that of its dairy-based counterpart, whey. This one’s massive, especially for vegans.

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[Review] Try Before You Buy With Bulu Box & JackedPack — The Ultimate Supplement Sample Boxes

Posted by on Mar 9, 2013 in Featured Article, Product Reviews, Supp It UP, Supplement Reviews

Dip your feet into the world of Bulu Box & JackedPack – the ULTIMATE way to find and test-drive new vitamins, supplements, and nutrition products before you buy.

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[Review] Mountain Dew Assaults Breakfast With Kickstart, Its Formaldehyde-Esque AM Energy Potion

Posted by on Feb 26, 2013 in Diet It UP, Featured Article, Product Reviews, Supplement Reviews

What’s the deal with Kickstart, Mountain Dew’s new chromatic, energizing breakfast concoction.

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