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[Report] Quest Nutrition Releases New Banana Nut Muffin, Chocolate Chip Cookie Dough Protein Bars

Posted by on Feb 5, 2013 in Diet It UP, Muscle Builders, Protein, Protein Bars, Reports, Supp It UP

If you’re an absolute protein bar junkie, or simply on a mission to find an uberhealthy, decadent, dessert-like snack, listen up. Quest Nutrition — the maker of the healthiest protein bar in the world, in our opinion — recently added two incredible new flavors to their already stacked lineup of protein-packed Quest Bars: Banana Nut Muffin and Chocolate Chip Cookie Dough.

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[Review] Whey Fantastic Protein Powder — All Natural Whey, Dessert-Like Decadence

Posted by on Oct 19, 2012 in Featured Article, Muscle Builders, Protein, Protein Powder, Supp It UP, Supplement Reviews

If you HATE the taste of most protein powder and want an all-natural, DELICIOUS new option, Whey Fantastic might just be the perfect protein powder.

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Muscle Milk Or Metal Milk — What’s Really Inside The Bottle?

Posted by on Oct 10, 2012 in Diet It UP, Featured Article, News, Protein, Supp It UP, Supplement Reviews

Muscle Milk is one of the most instantly recognizable protein drinks on the market, but is it a healthy option? Get the full details here on what’s really inside the bottle and if claims about heavy metal content hold any weight.

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[Review] Quest Bar — The Best Protein Bar On Earth

Posted by on Aug 2, 2012 in Diet It UP, Featured Article, Protein Bars, Supp It UP, Supplement Reviews

Most protein bars are glorified candy bars, LOADED with sugar, calories, and saturated fat. Switch to Quest Bars — the all-natural protein bar with 18 grams of fiber, 1 gram of sugar, and over 20 grams of HQ whey protein.

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51 “What’s The Best?” Fitness Questions Answered In One Line

Posted by on Jul 30, 2012 in Burn It UP, Diet It UP, Supp It UP

Which exercise is the best for incinerating fat? What’s the healthiest food on EARTH? What’s the best protein powder? We answered 51 of the top “what’s the best?” fitness questions in one line.

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BCAAs: The Ultimate Muscle Building, Soreness Reducing Supplement

Posted by on Apr 14, 2012 in Muscle Builders, Supp It UP, Supplement Reviews

What if I told you there was a supplement that could help YOU pack on massive new slabs of muscle, maintain that muscle mass while dieting and doing cardio, and also reduce post-exercise muscular soreness–all without any side-effects or negative health impact. Interested?

Take BCAAs. They’ll change fitness and weight-lifting as you know it…

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Build Muscle and Blast Fat with Protein Powder

Posted by on Apr 13, 2012 in Muscle Builders, Protein, Protein Powder, Supp It UP

Protein powder’s pretty much a must-use if you’re at all concerned with building muscle or maintaining the muscle you already have. Honestly, I even recommend drinking protein shakes if building muscle isn’t your concern…it’s that effective at burning fat.

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Where Do YOU Take a Sheet!?

Posted by on Apr 11, 2012 in Supp It UP, Supplement Reviews

Bryan DiSanto

Founder & Editor-in-Chief at Lean It UP
ELLO ELLO I'm Bryan DiSanto. I'm the Founder & Editor-in-Chief of Lean It UP, a CPT/CSN/Fitness Coach, Chef trained at Le Cordon Bleu – Paris, NYU graduate, ex-fat kid, and all-around fitness junkie.

I also contribute to Men's Health Magazine.

When I'm not working on my abs (or somebody else’s), whipping up avocado roses and avocado toast, or running a Tough Mudder, I'm probably yelling at a Carolina Panthers game somewhere.

Come be friends with me on Instagram (@BRYDISANTO) & Snapchat (BRYDISANTO).
Bryan DiSanto
It’s no secret that the energy drink industry is a behemoth…and I’m talking about a behemoth worth nearly $42 BILLION in global annual revenue. A ton of companies are entering the extremely lucrative “energy” space and developing innovative new ways to deliver powerful jolts of energy to sleep deprived, party-hardy, excitement-seeking consumers. Recently I’ve seen these little energy strips—highly reminiscent of Listerine Pocket Pack Breath Strips—called “Sheets” pop up all over the internet, in NYC, and in Vitamin Shoppe’s/GNC’s everywhere. What stands out about Sheets has nothing at all to do with what’s in them—they’re rather unspectacular, one Sheet has a really boring blend of 100mg caffeine (about as much caffeine as 1/2 of a cup of coffee), vitamin E, and the full spectrum of B vitamins—but rather the obscenely ridiculous, crude, and quite frankly really hilarious advertising campaign that accompanies them. Pretty surprisingly, Sheets...

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