Crush Hunger With The Meta Berry Blast Protein Smoothie [Recipes]

*Disclosure: I’m a sponsored Meta Influencer, but all opinions are my own. Please see below for additional disclosure.1

If you’re constantly under attack from massive, uncontrollable hunger cravings throughout the day, we’ve got your new secret weapon. Knock out your appetite anytime—and keep it down—with our Meta Berry Blast Protein Smoothie. 

The Meta Berry Blast Protein Smoothie is an uber-lean, refreshingly delicious power smoothie that’s gushing with fiber, protein, antioxidants, healthy fats, vitamins, minerals and other good good that helps nourish a radiantly healthy, lean physique.

It’s concocted predominantly from three of the healthiest fruits on earth—blackberries, strawberries, and raspberries—making it a full-blown super smoothie.

But on top of all that, it’s got one very special superpower: it’s specifically formulated to destroy hunger. We’ve loaded it up with a trifecta of hunger-crushing ingredients and doubled down on fiber (a massive 16g), courtesy of psyllium and a berry menage-a-tois.

If you’re someone that snacks nonstop out of insatiable hunger, the Meta Berry Blast Protein Smoothie is your perfect quick fix. Here’s what makes it go:

• Protein powder and/or collagen peptides — protein is an effective way to slow digestion, curb hunger, and decrease appetite. Plus it supports muscle growth and a lean physique. Go with whey or plant-based protein powder, or if you’re looking to boost skin and joint health, try collagen peptides.
• BERRIES! We’ve juiced it up with strawberries, raspberries, and blackberries, three power fruits that are loaded with fiber, antioxidants, vitamins, and minerals. That combo supports a lean physique, radiant skin, and a healthy immune system.
• Meta Appetite Control — Appetite Control is a brand new fiber supplement and smoothie enhancer from the makers of Metamucil. It’s one of my absolute favorite ways to juice up the fiber content in any smoothie and fight snack cravings throughout the day (it’s clinically proven to decrease hunger between meals). It’s super clean—it contains no added sugar or sweeteners—and is made from 100% natural psyllium fiber, a fiber that forms a thick gel in the stomach, slows digestion, and increases the sensation of fullness.2

Toss everything below in a blender, send it for a spin, and voila — SMOOTHIE TIME.

Chug it first thing as a power breakfast to fuel a flight or a long day at the office, whip it up for a post-workout infusion of nutrition and protein, or make it as a lean mid-day snack whenever cravings hit.

Here’s what you’ll need.

The Meta Berry Blast Protein Smoothie — Ingredients:

*Makes 1 HUGE smoothie or 2 smaller smoothies.

• 1 cup almond milk
• 1 scoop vanilla protein powder. Use our protein powder guide if you’re looking to buy a jug.
• 1 tbsp. Meta Appetite Control Smoothie Enhancer (unflavored) — not only boosts fiber content, but also helps create a thicker smoothie consistency.
• 1/2 cup strawberries
• 1/2 cup raspberries
• 1/2 cup blackberries
• 1/2 banana
• 4 ice cubes

We always recommend a high power blender to make pro-status smoothies.

Make It:

Time: 5 minutes

Servings: 1 big protein smoothie

• (1) Throw everything in a blender.
• (2) If you’ve got a variable speed blender, start on low and work your way up slowly to top power.
• (3) Chug.
• Nutrition Stats: 310 calories, 29g protein, 4g fat, 38g carbs, 19g sugar, 16g fiber, 10% potassium, 45% vitamin K, 75% vitamin C, 45% calcium,

• About
• Latest Posts

Bryan DiSanto

Founder & Editor-in-Chief at Lean It UP

ELLO ELLO I'm Bryan DiSanto. I'm the Founder & Editor-in-Chief of Lean It UP, a CPT/CSN/Fitness Coach, Chef trained at Le Cordon Bleu – Paris, NYU graduate, ex-fat kid, and all-around fitness junkie.

I also contribute to Men's Health Magazine.

When I'm not working on my abs (or somebody else’s), whipping up avocado roses and avocado toast, or running a Tough Mudder, I'm probably yelling at a Carolina Panthers game somewhere.

Come be friends with me on Instagram (@BRYDISANTO) & Snapchat (BRYDISANTO).

Latest posts by Bryan DiSanto (see all)

• [UPWOD Nº1] Get Your Daily Dose Of Sweat — Introducing The Lean It UP Workout Of The Day (UPWOD) - January 24, 2018
• Oh The Mistakes You’re Making — 14 Fitness Tips To Workout SMARTER And Maximize Your Results - January 20, 2018
• The Lean It UP Clean Eating Manifesto — 17 Nutrition Tactics To Eat Cleaner, Live Leaner, And Build The Ultimate Body - January 15, 2018

1. Meta partnered with bloggers, such as me, to get the word out about its great product benefits. As part of this program, I received compensation for my time. Meta believes that consumers and bloggers are free to form their own opinions and share them in their own words. Meta’s policies align with WOMMA Ethics Code, Federal Trade Commission (FTC) guidelines and social media engagement recommendations. [↩]
2. *These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease. [↩]