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30 High Protein Small Meal Recipes Under 250 Calories, V2

 

Ingredients:
  • 1 Siggi’s 2% Plain Icelandic Skyr or Plain Greek Yogurt (110)
  • 1 Tbsp. Cocoa (0)
  • 1 Packet Stevia (0)

Nutrition:
110 calories, 18 g protein

 

 

 

27. Broccoli, Cauliflower and Hummus, Glass of Skim Milk

 

Broccoli Pita Chips and Hummus

 

Ingredients:
  • 1 Cup Raw Cauliflower (25)
  • 1 Cup Raw Broccoli (30)
  • 3 Tbsp. Hummus (105)
  • 1 Glass Skim Milk (90)

 

Nutrition:
250 calories, 19 g protein

 

 

 

 

Ingredients:
  • 1 Quest Bar (200)

 

Nutrition:
200 calories, 20 g protein

 

 

 

29. PB2, Oats & Honey Balls

 

PB2, Oats and Honey Balls

 

Ingredients:
  • 5 Tbsp. PB2 (110)
  • 1/4 Cup Rolled Oats (75)
  • 1 Tbsp. Honey (65)
  • Cinnamon

Nutrition:
250 calories, 15 g protein

 

 

 

 

Ingredients:
  • 1 Optimum Nutrition Whey Crisp Bar (250)

 

Nutrition:
250 calories, 26 g protein


 

 

 

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Bryan DiSanto

Founder & Editor-in-Chief at Lean It UP
ELLO ELLO I'm Bryan DiSanto. I'm the Founder & Editor-in-Chief of Lean It UP, a CPT/CSN/Fitness Coach, Chef trained at Le Cordon Bleu – Paris, NYU graduate, ex-fat kid, and all-around fitness junkie.

I also contribute to Men's Health Magazine.

When I'm not working on my abs (or somebody else’s), whipping up avocado roses and avocado toast, or running a Tough Mudder, I'm probably yelling at a Carolina Panthers game somewhere.

Come be friends with me on Instagram (@BRYDISANTO) & Snapchat (BRYDISANTO).
Bryan DiSanto

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