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How Hilary Knight Got That ESPN Body Edition Body [Infographic]

“I’ve tried to shatter the body image that muscular isn’t feminine.” – Hilary Knight

ESPN just unloaded the latest edition of its Body Issue, which annually exposes a lineup of otherworldly-albeit spectacularly unique-physiques from around the sports world. 2014 standouts include Michael Phelps, Venus Williams, Larry Fitzgerald, and Prince Fielder.

And then there’s the relatively unknown Hilary Knight.

If you have no idea who Hilary Knight is or why she’s included, get acquainted. She’s a forward for the US woman’s national ice hockey team, and more importantly, she has the body of an absolute tank. Of the 5’11,” 172-pound variety, but still looks like she could walk down the runway at any fashion show. She has worked out how to get a body like a model and still be able to perform in ice hockey. The rigorous exercise and strict diet have allowed her to get the body many people will be jealous of.

That headline picture says everything.

ESPN went total access and stole a few secrets behind how she sculpted one of the most elite bodies on earth. Hint: they include coconut water, almond butter, fire cups, and my personal favorite – goblet squats.

I’m fully enraptured by everything.


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Bryan DiSanto

Founder & Editor-in-Chief at Lean It UP
ELLO ELLO I'm Bryan DiSanto. I'm the Founder & Editor-in-Chief of Lean It UP, a CPT/CSN/Fitness Coach, Chef trained at Le Cordon Bleu – Paris, NYU graduate, ex-fat kid, and all-around fitness junkie.

I also contribute to Men's Health Magazine.

When I'm not working on my abs (or somebody else’s), whipping up avocado roses and avocado toast, or running a Tough Mudder, I'm probably yelling at a Carolina Panthers game somewhere.

Come be friends with me on Instagram (@BRYDISANTO) & Snapchat (BRYDISANTO).
Bryan DiSanto
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